Recipes
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Carrot Oatmeal Muffins
Muffins are great for breakfast on the go or as a late-morning snack. This one has lots of variations – both inside and on top – for... -
Mixed Grain Breakfast Pudding
You can enjoy this right away or bake it on the weekend to freeze and reheat during the week. Milk or yogurt top it off nicely. -
Grilled Chicken Sandwich
Tender moist chicken is delicious simplicity itself. Top with a dollop of ... -
Spiced Fish Fillets with Yogurt Sauce
Serve with: Couscous, bulgur or rice pilaf and steamed vegetables tossed in a little olive oil and lemon This spicy Middle E... -
Salmon en Papillote with Fennel and Roasted Peppers
Serve with: Scalloped potatoes. Fatty fish, such as salmon, are rich in omega-3 fatty acids, which are associated with lowe... -
Grilled Halibut with Oyster Mushrooms
While the fish grills, the mushroom topping cooks alongside in a foil packet — what could be simpler? You can try other varieties of mushroo... -
Spinach and Rice Phyllo Pie
Check out our "Meat-Free & Tasty" collection of recipes featuring six meatless main dishes that are hearty enough to satisfy any appetite. ... -
Broccoli and Cauliflower Soup with Tofu
Serve with: Romaine salad and whole wheat bagels This makes a great last-minute soup using frozen vegetables. Look for tofu ... -
Brown Rice, Bean and Pepper Pilaf
This high-carbohydrate side dish has whole grain brown rice, which has a low-glycemic index (or is slow acting). It's also low in fat and includes leg... -
Avocado and Tomato Appetizer
Top crusty bread, bruschetta-style, with this mix of creamy, ripe avocados, juicy tomatoes and sweet onion. If the tomatoes are tiny, just cut them in... -
Steamed Asparagus with Lemon
Rinse asparagus; snap off woody ends. In wide skillet of boiling water, cover and simmer asparagus until tender-crisp, about 8 minutes. (Or pla... -
20-Minute Lentil Soup
This vegetarian soup brims with flavour — and nutrition. Spinach and lentils make it an excellent source of folate, carrots are an excellent... -
French Grape Harvest Cake
This light moist cake is simple and impressive. No Muscat de Beaumes-de-Venise? Try a late-harvest Riesling, Vidal or even white grape juice. The smal... -
Exotic Tropical Fruit Salad
This exotic fruit salad is a bit of an indulgence to treat friends and family. -
Classic Seville Orange Marmalade
Here is the perfect-size batch of our often-requested classic, with its robust orange flavour. You won't believe how easy it is to put this homemade t... -
Oats and Whole Wheat Flatbread
Beautifully thin and crunchy, this flatbread tastes just as good on the fourth day as the first. You'll find malt syrup in health food stores and some...
