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Choosing foods with healthy fat

The Test Kitchen's own Elizabeth Baird offers helpful tips for picking foods with healthy fats.

Recipe:
Glazed Trout Fillets
A light and healthy meal for the whole family.

More articles of interest:

101 ways to cut fat from your diet
Who wants to count grams of fat? Lowering your fat intake is easy and delicious with these helpful tips.

Fats and figures
Everything you need to know to make smart choices about fats in your diet

9 great ways to add healthy fat to your diet
Easy ways to include important good-for-you fats in your everyday diet

What about those trans fats?
Get the low down on how much is too much.

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