Choosing foods with healthy fat

Recipe:
• Glazed Trout Fillets
A light and healthy meal for the whole family.

More articles of interest:

101 ways to cut fat from your diet
Who wants to count grams of fat? Lowering your fat intake is easy and delicious with these helpful tips.

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Everything you need to know to make smart choices about fats in your diet

9 great ways to add healthy fat to your diet
Easy ways to include important good-for-you fats in your everyday diet

What about those trans fats?
Get the low down on how much is too much.