Diet File: Eat Smart 1

In this Eat Smart section, registered dietician Fran Berkoff discusses the need for more iron in the diets of post-menopausal women, especially vegans and vegetarians. She also talks about a common nutritional deficiency called iron-deficiency anemia in Pump Up Your Iron.

Find out about a Canadian snack bar made from more than 20 organic fruits and vegetables in Fruit by the Bar.

How Do Your Carbs Compare? Some carbohydrates are better than others. Learn which are the best, and how they can make a difference to people with diabetes and improve levels of "good" cholesterol.