Eating five to 10 servings of fruits and vegetables a day may be a bit easier now thanks to Rebar, a new Canadian snack bar made from more than 20 organic fruits and vegetables. Every bar contains 500 millilitres each of fruits and vegetables, all dried by a process that preserves most of the important nutrients. A single bar has 160 calories, six grams of fibre, vitamins A and C, iron and calcium.
Developed in British Columbia, Rebar can be a healthy snack, but it is not recommended as a replacement for fresh fruits and vegetables. It is available at some supermarkets and health food stores across Canada.
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