Diet File: Lutein

Did you know carrots are not the only vegetable that can help your eyesight?

Lutein, found in such vegetables as spinach and broccoli, may help save your eyesight. Choose from 5 lutein-rich recipes here.

Recipes:
Broccoli Slaw
Country Spinach Toss
Spinach and Mushroom Casserole
Spinach and Green Pea Pasta
Spiced Spinach Omelette

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