Orzech says we have only three choices when cravings hit. We can ignore the craving, we can give in to it or we can find a substitute.
All three options are viable, given the right set of circumstances. It's unrealistic to expect that we can always deny our cravings, but we can find ourselves in big trouble if we always give in to them.
Beat your cravings with these healthy, tasty snacks.
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We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.
Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.
Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.
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