A new freedom to enjoy food
Eating vegetables at every meal also assures that your body is ingesting plenty of fibre, which is essential for optimal health and digestion, as well as providing a feeling of fullness. (Fruit -- both fresh and dried -- is high in fibre as well, but because of its high sugar content may not be the best choice for many people, as fruit can increase cravings for more sweet foods.) Fibre slows the rate at which sugar and fat enter the bloodstream, which lowers your potential food cravings for weight gain.
When the blood sugar is steady, you are in a state of flow -- open to life and feeling fully alive. In this state, cravings subside, and you have a new freedom to enjoy food, but no longer be obsessed with it. What keeps you in this steady state is eating in a balanced way, selecting items from the healthful categories of food, drinking lots of water to keep your body clean and well-hydrated, eating lots of fibre-rich foods to slow the rate at which the food is turned to sugar in the body, exercising to increase metabolism, and eliminating all those harmful, processed, high-sugar, high-trans-fat foods from your system.
Simple eating
As long as sugar is in your system, you are very likely to continue to crave it. It is very important to be aware of the many hidden sources of sugar. If you are going to eat processed food (and it's difficult to avoid it completely), ready the labels. Other words for sugar are honey, maple syrup, glucose, lactose, fructose, maltose (anything that ends in -ose), sorbitol, alcohol (such as white wine), and corn syrup. Even sugar substitutes can cause the same blood sugar reaction that refined sugar does. When it comes to determining which foods are best for you and which foods need to be avoided, there is no exact science. It is much more of an art to lean to know your body and be aware of its predictable reactions. Realize that the more processed the food you are eating, the more difficult it may be to keep your blood sugar steady and avoid cravings.
Recently I was on a cruise ship and noticed that after a couple of days I started to eat foods that I typically don't eat at home. Sure, I was avoiding all the desserts, since they are not an option for me, but I started to eat more bread and butter than I was used to, and certainly larger quantities of food. Interestingly, I noticed that by eating more and choosing foods that were not best for my system, I actually began to feel hungrier and much less satisfied with food than I am used to. Also, I noticed that because there was such a large assortment of different foods, I was eating more than I normally would. Studies show that the greater the variety of food that is available, the more people will eat. That finding confirms for me my decision to simplify my usual diet by eating simple, basic food most of the time. For me, this actually makes my life easier and makes is easy to stick with a sensible food plan.
Read more:
• 5 sneaky things that make you gain weight
• 8 ways to blast belly fat
• 5 easy ways to boost your metabolism
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Excerpted from The Craving Cure: Break the Hold Carbs and Sweets Have on Your Life by Rena Greenberg. Copyright 2007 by Rena Greenberg. Excerpted with permission from McGraw-Hill. All rights reserved. No part of this excerpt may be reproduced except with permission in writing from the publisher.
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