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Quiz: Test your holiday nutrition smarts
'Tis the season of Christmas feasts. Do you know your good treats from your bad? Take our quiz and discover how...
More »Top 5 ways to boost your metabolism naturally
Making small changes to your lifestyle can boost your metabolism and help you lose weight.
More »10 harvest foods that will boost your health
Maximize your healthy eating this fall with these locally grown delicious ingredients.
More »How much protein do we need?
Healthy protein is an essential component of our daily diets. Here's how to figure out how much protein you need and...
More »Carbohydrates: How to use them
Two experts dish on which little-known vegetable is the ideal carb to add to your plate, plus which ones to avoid.
How to eat healthy when dining out
Great tips for picking the best options at restaurants and fast-food outlets.
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How to choose the healthiest bread
Carbs are back in -- as long as they're the good kind. Learn how to pick breads that taste delicious, fill you up and...
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Veganism 101
Get to know veganism, from what it means and why people choose it to how to make sure it's healthy.
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6 Swiss stay-slim secrets: drink from a small glass, enjoy fondue, eat muesli and more
Discover how to keep trim by eating like you're in Switzerland.
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Go nuts for nuts
They're delicious, portable and good for you -- have a handful today!
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Weight loss idea: The hot sauce diet
How to lose weight and add some spice to your meals.
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Canada needs a national child nutrition program now
Canada is one of the few G8 countries that doesn't fund a national nutrition strategy to ensure school-age children are fed and ready to learn and thrive.
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Why colour-code your diet?
Read about the health-promoting nutrients that give fruits and vegetables their colour.
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Photo gallery: Eat to be 10 years younger
Look and feel years younger by incorporating these tasty foods into your diet.
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Is vitamin D a wonder drug?
The sunshine vitamin may be the key to common health issues. Find out the truth behind the news about vitamin D.
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Foods for a healthy immune system
Be sure to regularly include these all-star defence players in your diet.
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14 simple ways to curb your food cravings
Do your food cravings control you? Try these tricks to curb cravings and keep from filling up on sweets and snacks.
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10 good-for-you eating strategies
The top 10 ways to improve your nutrition habits and control your weight.
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Photo gallery: 10 harvest foods that will boost your health
Maximize your healthy eating this fall with these locally grown delicious ingredients.
