More Features
-
Food colours can cause overeating
Learn how a food's colour affects your appetite.
-
10 healthy summer veggies
Vegetables you should incorporate into your diet, plus some fabulous recipes for each.
-
The benefits of family meals
Find out how you can improve your family's communication, nutrition and health just by sitting down to eat together.
-
Healthy snacks on the go
Nutritious treats you can grab on your way out the door.
-
Top 10 power plant foods
Fruits and vegetables that pack a nutritious punch.
-
Food cravings: How do you compare?
Find out how your cravings relate to those of other Canadians.
-
10 ways to beat your food cravings
Need tips on how to beat your food cravings? Here's how you can have your cake and eat it, too!
-
Eat your way to stronger, healthier nails
Improve the look and feel of your nails with these nutrition tips.
-
Smart choices at the food court
Dining and dashing? Keep your energy level high with healthy food choices -- even at the mall.
-
Avoiding iron deficiency
How to ensure you get the recommended daily intake of iron
-
Ask an expert: Curbing a child's holiday sweet tooth
Some sweet but healthy alternatives for the holiday season
-
Make your festive feast healthier
Introduce nutrition to your holiday meal with a healthy mix of red and green foods.
-
Ask an expert: Babies and organic foods
Herbicides and pesticides can put your infant at risk
-
Supplements for energy
Don't miss a minute of this year's holiday season.
-
Healthy eating for toddlers and preschoolers
Proper nutrition to support optimal development
-
10 ways to avoid holiday weight gain
Don't let chocolate, eggnog and five-course dinners spoil your diet
-
Diet book reviews
Registered dietitian Fran Berkoff takes a look at two diet books that make the grade.
-
Control your appetite
Learn how to curb those cravings
-
Enough with the carbs already
Not everyone is jumping aboard the increasingly popular low-carb bandwagon.
