More Features
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The top 10 anti-aging superfoods
Rejuvenate your diet with these healthy choices.
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Diet secrets from countries with low obesity rates
Lose weight and enhance your health with diet ideas from around the world.
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Nutritious kids' snacks
Tips on choosing healthy munchies for your kids.
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Photo gallery: 10 ways to trim 100 calories from dinner and dessert
Learn how easy it is to make a few small dinnertime swaps and change the way your body looks.
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Photo gallery: Smart snack and beverage substitutions
Enjoying a snack shouldn't leave you feeling guilty. Browse these alternatives to your favourite finger foods and feel better about what you eat.
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Photo gallery: 10 healthy breakfast and lunch alternatives
How to trim 100 calories and effortlessly lose unwanted pounds.
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Diet File: Vitamin E
Vitamin E boasts a long list of health benefits.
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The healthiest water to drink
Confused about the difference between filtered, bottled and tap water? Here's how to choose.
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How much iron is enough?
Combat fatigue, irritability and low energy levels by boosting your intake of iron-rich foods.
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101 ways to cut fat from your diet
Who wants to count grams of fat? Lowering your fat intake is easy and delicious with these tips.
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10 ways to keep your portions under control
Help meet your weight-loss or maintenance goals by controlling portion sizes. Here's how.
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Nutrition tips to boost energy levels
Try these nutrition tips to keep you going strong.
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Eat foods that are good for your heart
There are plenty of foods you should be eating to boost your heart health. Add some of these to your diet, and your heart will thank you.
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10 sneaky fruit and veggie tips
Canadian Living readers reveal their best secrets for getting kids to eat fruit and vegetables.
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Interesting food facts
A resource guide full of helpful nutritional information.
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Get your 5-10 a day: Bananas and plantains
Learn more about storing and preparing these curvaceous tropical fruits.
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7 slim-down secrets for your kids
Tip the scales towards healthier children.
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How to balance blood sugar and control your hunger
Kick those cravings with a balanced diet.
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Get your 5-10 a day: Tomatoes
Learn about the nutritional benefits of tomatoes.
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Get radiant skin with these nutrition tips
Make these five changes to your diet to optimize your digestion and get your skin looking great.
