More Features
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5 healthier junk food choices
Dietitian Leslie Beck offers tricks for turning some junk foods into healthier options.
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Diet File: Folate
Decrease the risk of heart disease with these folate-rich recipes.
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Diet File: Vitamin K
How to maintain strong, healthy bones.
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What about those trans fats?
Get the low down on how much is too much.
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Diet File: Soy
Soy is in the nutrition spotlight.
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Get your 5-10 a day: Sweet potatoes
This yummy root veggie offers both great taste and tons of nutrition.
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Get your 5-10 a day: Grapes
Learn why grapes make a nutritious, heart-healthy snack.
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Get your 5-10 a day: Carrots
Raw or cooked, this delicious veggie is rich in beta-carotene.
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Get your 5-10 a day: Apples
Find out why an apple a day really does keep the doctor away.
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Get your 5-10 a day: Eggplant
Learn how to select, store and prepare this nutritious veggie.
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Get your 5-10 a day: Cherries
Enjoy the nutritional benefits of this tasty fruit.
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Get your 5-10 a day: Pears
Enjoy all the vitamins and nutrients that pears have to offer.
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Get your 5-10 a day: Corn
On the cob or in a dish, corn is a welcome addition to any meal.
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Diet File: Zinc/Oysters
Use oysters to get your daily dose of zinc.
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Diet File: Potassium
The versatile potato is a great source of potassium.
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Diet File: Eat Smart 2
Learn about high-dairy diets, why men should take folic acid, and if drinking soda causes obesity
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Diet File: Herbs
Herbs are rich in antioxidants and bursting with flavour
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Diet File: Magnesium
A multi-tasking mineral, magnesium benefits your body in many ways.
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Diet File: Selenium
These tuna recipes are a great source of the mineral selenium.
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Diet File: Cranberries
Cranberries are not just for Christmas: they help prevent heart disease and cancer.
