More Features
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How to eat healthy on your summer holiday
We give you nutrition and safety tips for eating in the car, at the campground, at the cottage or on the beach.
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What causes your food cravings?
Understanding what causes your food cravings is the first step toward controlling them.
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Foods that melt abdominal fat
Find out how to trim down your stomach fat by making some small changes to your diet.
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12 foods to eat only if they're organic
Is the thought of going totally organic daunting? Start off easy with these 12 foods that have the highest pesticide residue.
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7 steps to gorgeous skin
Find out how what you eat can affect the health and appearance of your skin.
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The 5 best antioxidant-rich foods
Which foods have the most antioxidants? Find out with this guide to the 5 best antioxidant-rich foods.
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10 foods that will help you lose weight
Trying to lose weight? Instead of thinking about what you shouldn't eat, focus on the delicious foods that will help keep you satisfied. Here are 10 top picks for foods that can help you lose weight.
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6 tips on maintaining weight-loss motivation
Trying to lose weight, but finding it hard to stay motivated? Get inspired with these 6 tips on maintaining your weight loss motivation.
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10 bad habits that can sabotage weight loss
Are you trying to lose weight – and failing? You could be sabotaging your weight loss. Here are 10 bad habits that will keep you from losing weight – and how to change them.
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The new cabbage soup diet
Learn how cabbage keeps you healthy by fighting cancer, strengthening bones and more.
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The 6 worst pieces of weight-loss advice
There's a world of weight-loss advice out there, and it's hard to know what to trust. Here, we've collected six pieces of weight-loss advice you don't want to follow, with tips on what to do instead.
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9 easy ways to reach your weight-loss goals
Are you trying to lose weight -- and failing? Read on for tips and tricks on how to reach your weight-loss goals.
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Get your 5-10 a day: Grapefruit
Brighten up winter days with this nutritious and delicious citrus fruit.
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Healthy weight loss guide: Diet, nutrition and exercise tips
Looking for tips on losing weight the healthy way? Look no further than our healthy weight loss guide, with tips on making healthy food choices, controlling portion sizes and exercising for fitness and fun.
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Emotional eating: Feeling less, weighing more
Are you an emotional eater? Find out how to stop emotional eating for good.
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Get your 5-10 a day: Parsnips
More than just a big, white carrot, parsnips are high in fibre and low in calories -- add some to your meals today to beef up their sweetness and nutritional value.
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Get your 5-10 a day: Cranberries
Reap the benefits of this healthy berry with our serving suggestions.
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Nosh like the stars: Celebrity snack food favourites
Everyone loves a snack - so what do the rich and famous do? Find out the secret cravings of Nicole Richie, Oprah, TomKat and even Elvis!
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5 sneaky things that make you gain weight
Can’t seem to lose those last few pounds? Or are you gaining weight as the years go on? Read on to discover the sneaky ways you might be gaining weight without knowing it, plus tips for curbing bad habits.
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Get your 5-10 a day: Beets
Add some colour and flavour to your meals with this sweet root vegetable.
