More Features
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Diet File: Omega-3
Not all fat is bad for you. Omega-3 fatty acids help prevent heart attacks, strokes and relieve arthritis pain.
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Diet File: Vitamin D
Vitamin D promotes healthy hair and skin and prevents against cancer and osteoporosis.
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Diet File: Eat Smart 1
Learn how to pump up your iron and compare carbs.
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Nutrition on a Shoestring Part 2: Tips from a Chef
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Diet File: Sodium
Knowing the risks of high-sodium diets may help you shake off the salt habit.
