More Features
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Top 10 superfoods for kids
Promote healthy growth and development with these extra-healthy superfood picks for your children.
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Bring your family back to the table
Easy tips and practical advice to help you start planning daily family meals
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Glycemic index vs. glycemic load
Why the difference means carrots won't make you gain weight
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Get your 5-10 a day: Peaches
Find out why peaches pack a powerful punch.
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8 healthy eating habits you can start now!
Easy good-for-you strategies that pay healthy dividends in no time.
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Quiz: What's that you're eating?
Take this healthy eating quiz and test your nutrition IQ.
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Easy preserves
Wondrous classics and zesty twists on summer fruit preserves.
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Healthy and tasty foods for kids
Food options that are healthy and taste good, too!
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5 foods that fight wrinkles
Eat your way to younger-looking skin
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Hormonal health and weight loss
Chemical messengers hold the key to a healthy body. Find out how to make them (and you) happier.
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Making sense of food labels
Learn how to decode food labels and watch out for hidden health hazards.
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Food colours can cause overeating
Learn how a food's colour affects your appetite.
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10 healthy summer veggies
Vegetables you should incorporate into your diet, plus some fabulous recipes for each.
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The benefits of family meals
Find out how you can improve your family's communication, nutrition and health just by sitting down to eat together.
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Healthy snacks on the go
Looking to grab a healthy snack on your way out the door? Find fruits, veggies and grains here, plus yummy healthy snack recipes for kids and adults that are portable, nutrient-filled and super convenient.
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Top 10 power plant foods
Fruits and vegetables that pack a nutritious punch.
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Food cravings: How do you compare?
Find out how your cravings relate to those of other Canadians.
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10 ways to beat your food cravings
Need tips on how to beat your food cravings? Here's how you can have your cake and eat it too!
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Eat your way to stronger, healthier nails
Improve the look and feel of your nails with these nutrition tips.
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Smart choices at the food court
Dining and dashing? Keep your energy level high with healthy food choices -- even at the mall.
