More Features
-
Which teas you should be drinking: The health benefits of tea
Black, green and white teas each have unique health benefits. But which kind is best for you? Personalize your healthy tea habits with these easy tips.
-
How much protein do we need?
Healthy protein is an essential component of our daily diets. Here's how to figure out how much protein you need and where to get it.
-
How to avoid overeating at holiday parties
A nutritionist tells you how to celebrate without eating too much over the holiday season.
-
5 sneaky things that make you gain weight
Can’t seem to lose those last few pounds? Or are you gaining weight as the years go on? Read on to discover the sneaky ways you might be gaining weight without knowing it, plus tips for curbing bad habits.
-
Top 5 ways to boost your metabolism naturally
How making small changes to your lifestyle can help you boost your metabolism and lose weight.
-
10 harvest foods that will boost your health
Maximize your healthy eating this fall with these locally grown delicious ingredients.
-
“How I stop myself from overeating”
9 Canadian women reveal how they keep their food intake in check.
-
How to balance blood sugar and control your hunger
Kick those cravings with a balanced diet.
-
What celeb are you like, foodwise?
A liquid lunch with the ladies? A handful of nuts for a snack? Find out what celebrities you are like, according to your eating habits.
-
6 ways to keep the weight off
Whether you want to stay the same weight you've always been, or to keep off weight you've lost, try these tips.
-
Six easy steps for seasonal summer eating
Nix the mayonnaise & macaroni for fresh, seasonal produce that packs a nutritional punch.
-
14 simple ways to curb your food cravings
Do your food cravings control you? Try these tricks to curb cravings and keep from filling up on sweets and snacks.
-
10 tips for healthy eating on a budget
Healthy eating doesn't have to be expensive. These 10 tips will help you up the health quotient of your meals without breaking the bank.
-
Eating out the healthy way: Thai, Greek, Chinese, Mexican and more
Do you know the best and worst dishes at your favourite ethnic restaurant?
-
Quiz: What's your eating style?
Discover the roots of your food urges.
-
How to make healthy food choices at the convenience store
Not all convenience foods are created equal. Find out how to find picks that will give you lasting energy, plus what to choose when only junk food will do.
-
Water: How much should you drink every day?
We're all used to being told to drink more water, but how much is enough -- and is there such a thing as too much? Find out here, plus get the scoop on water and weight loss.
-
Water: How much should you drink every day?
We're all used to being told to drink more water, but how much is enough -- and is there such a thing as too much? Find out here, plus get the scoop on water and weight loss.
-
5 kitchen tools that will help you lose weight
Use these cuisine essentials to keep you on the path to eating right and staying slim.
-
Is vitamin D a wonder drug?
The sunshine vitamin may be the key to common health issues. Find out the truth behind the news about vitamin D.
