More Features
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Natural spring detox 4: Awareness eating
Follow four simple steps to better health and weight loss.
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Natural spring detox 3: Moisturize
Smart eating choices can leave your skin looking great -- and lower cholesterol and the risk of heart disease.
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The health benefits of yogurt
Which yogurt is best for your health? How the major brands stack up
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Natural spring detox 2: Nourish
High quality, nutrient-dense foods are the keys to looking better and feeling great.
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Natural spring detox 1: Cleanse
This four-part series will help boost your metabolism and energy while you cleanse your system and lose weight.
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10 secrets to eating enough fruits and veggies
Having trouble reaching five, let alone 10 servings of fruits and veggies every day? Try these pro tips for tweaking your diet toward optimal nutrition.
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How to eat healthy when dining out
10 tips for picking the best options at restaurants and fast-food outlets.
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How to choose the healthiest bread
Carbs are back in -- as long as they're the good kind. Learn how to pick breads that taste delicious, fill you up and keep your blood sugar steady.
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Weight loss idea: The hot sauce diet
How to lose weight and add some spice to your meals.
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2 weight-loss success stories
Our colleagues Janine and Colleen lost 100 pounds between them and discovered a whole new world. Make their stories inspiration for your own healthy makeover, no matter what your goals.
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6 Swiss stay-slim secrets: drink from a small glass, enjoy fondue, eat muesli and more
Discover how to keep trim by eating like you're in Switzerland.
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Can foods boost your mood?
Find out why turkey doesn't make you sleepy, omega-3s may help depression, and other surprising food facts.
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30 days to a new, slimmer you
Download our easy-to-use checklist -- full of helpful ideas and suggestions -- and create a personalized action plan that will have you looking good and feeling great.
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Understanding the new Canada Food Guide
Health Canada has released a new Canada Food Guide to help you get the daily nutrients your body needs.
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Top 10 superfoods: Goji berries, cinnamon, turmeric and more
We give you the real goods on 10 superfoods and how they'll help you fight disease.
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Veganism 101
Get to know veganism, from what it means and why people choose it to how to make sure it's healthy.
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Video: Glazed Trout Fillets
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Video: Reducing your fat intake
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Choosing foods with healthy fat
The Test Kitchen's own Elizabeth Baird offers helpful tips for picking foods with healthy fats.
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Fats and figures
Everything you need to know to make smart choices about fats in your diet
