More Features
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Eating to speed up your metabolism
Health and wellness expert Jillian Michaels explains how to eat until you're full without stuffing yourself.
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Portion control: Why it won't work
Learn how to re-balance your metabolism... without resorting to pint-sized portions.
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Master your metabolism
How you can lose weight by eating every four hours.
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Organic foods
Find out if eating organic foods really is beneficial. Plus, learn which fruits and vegetables are the most contaminated.
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Ask an expert: Mercury levels in tuna
The dangers this favourite fish poses to children and nursing mothers.
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Berries with benefits
Strawberries may be more nutritious than you thought! Here are some facts about your favourite berry.
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Spas and weight loss
How to diet without deprivation.
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Picking a healthy frozen dinner
Tips on finding healthy dinners in the frozen-food aisle.
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A grain of prevention
No longer dismissed as peasant food, grains are prominent in side dishes, stuffings and salads.
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Rating some top-selling diet books
The pros and cons of four of the most popular diet books out on the market.
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5 kitchen tools you need for healthy eating
Find out the top 5 kitchen tools you need to eat well, keep your weight down and optimize your health.
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High-energy eating for athletes
Make sure your child is getting enough calories in his diet to maintain the physical demands of sports.
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The top 25 healthy fruits: Blueberries, apples, cherries, bananas and 21 more healthy picks
Take your pick of the 25 most nutritious, disease-fighting healthy fruits for sale at your local supermarket. And they're delicious too!
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10 steps to ditch diets forever and still stay slim
Get off the dieting treadmill and get real with our guide to eating right, from a registered dietitian.
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Fruits and vegetables: A buying guide
How many bananas make a pound? When is broccoli in season? Here's help.
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Nutritional advice for gaining weight
Healthy tips for bulking up.
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RRSP for health
Start a lifetime plan for a healthier you.
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11 nutrition myths busted
Registered Dietician Leslie Beck sets the record straight on common dietary myths.
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Nutritional strategies for back pain
Food choices may prevent or ease lower back pain
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Foods that will help you lose weight
Trying to lose weight? Instead of thinking about what you shouldn't eat, focus on the delicious foods that will keep you satisfied. Here are the top picks for foods that will help you lose weight.
