More Features
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Healthy holiday treats for kids
5 easy tips for helping children snack well over the holidays, PLUS a recipe for oatmeal cookies.
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Everything you need to know about nuts
Your guide to 11 popular varieties
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Fight holiday weight gain
Keep your head -- and hips -- in check this festive season. Follow these simple strategies and you won't gain a pound.
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Healthy snacking: Tips and smart choices
Looking for between-meal foods that offer a nutritional punch? Check out these tips for healthy snacking.
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Video: Kid-friendly Strawberry Smoothie
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10 secrets of longevity
Eat the right foods and you could live to be 100.
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Go nuts for nuts
They're delicious, portable and good for you -- have a handful today!
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Video: Colour your diet healthy
Elizabeth Baird shares secrets for boosting the nutrients in your family's diet.
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Video: Eat more fruits and veggies
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Video: Veggie-filled Chicken Fajitas
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Why colour-code your diet?
Read about the health-promoting nutrients that give fruits and vegetables their colour.
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The anti-inflammatory diet
Reduce your risk of chronic inflammation by paying attention to what you eat.
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Halloween health tips for adults
Even adults can get too caught up in this season of sugary treats.
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Local specialty foods
Discover the unique local foods available across Canada.
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Foods that lower cholesterol
Keep your heart healthy with these excellent mealtime options.
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Your child's protein needs
How to make sure they're getting enough, plus 7 ways to serve up more protein.
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Foods for a healthy immune system
Be sure to regularly include these all-star defence players in your diet.
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Get to know Thanksgiving
Brush up on your Turkey Day trivia.
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Brain food for kids
Plan healthy snacks and meals to make your children smarter.
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8 reasons to drink tea
Improve your health with a daily cuppa -- here's the scoop.
