More Features
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Food allergies 101
Food allergies can cause a number of health problems. Here's what you need to know.
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How to spot diet scams
Looking for a long-lasting weight-loss solution? Make sure to steer clear of diet scams. Here are six signs your diet will shrink your wallet, not your waist.
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Your child's protein needs
How to make sure they're getting enough, plus 7 ways to serve up more protein.
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Diet File: Vitamin B-12
Are your nerves shot? Try adding more vitamin B-12 to your diet.
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How to eat better: Top 12 healthy-eating tips
Feeling overwhelmed with healthy-eating tips and advice? Learn how to eat better the easy way with these tips from a dietitian.
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Test your food IQ
How healthy is your diet? Take our quiz and test your nutrition knowledge.
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The top 10 anti-aging superfoods
Rejuvenate your diet with these healthy choices.
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Diet secrets from countries with low obesity rates
Lose weight and enhance your health with diet ideas from around the world.
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Nutritious kids' snacks
Tips on choosing healthy munchies for your kids.
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Photo gallery: 10 ways to trim 100 calories from dinner and dessert
Learn how easy it is to make a few small dinnertime swaps and change the way your body looks.
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Photo gallery: Smart snack and beverage substitutions
Enjoying a snack shouldn't leave you feeling guilty. Browse these alternatives to your favourite finger foods and feel better about what you eat.
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Photo gallery: 10 healthy breakfast and lunch alternatives
How to trim 100 calories and effortlessly lose unwanted pounds.
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Diet File: Vitamin E
Vitamin E boasts a long list of health benefits.
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The healthiest water to drink
Confused about the difference between filtered, bottled and tap water? Here's how to choose.
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How much iron is enough?
Combat fatigue, irritability and low energy levels by boosting your intake of iron-rich foods.
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10 ways to keep your portions under control
Help meet your weight-loss or maintenance goals by controlling portion sizes. Here's how.
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Nutrition tips to boost energy levels
Try these nutrition tips to keep you going strong.
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Eat foods that are good for your heart
There are plenty of foods you should be eating to boost your heart health. Add some of these to your diet, and your heart will thank you.
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10 sneaky fruit and veggie tips
Canadian Living readers reveal their best secrets for getting kids to eat fruit and vegetables.
