More Features
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Get your 5-10 a day: Bananas and plantains
Learn more about storing and preparing these curvaceous tropical fruits.
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7 slim-down secrets for your kids
Tip the scales for healthier children.
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Get your 5-10 a day: Tomatoes
Learn about the nutritional benefits of tomatoes.
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How to balance blood sugar and control your hunger
Kick those cravings with a balanced diet.
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Get radiant skin with these nutrition tips
Make these five changes to your diet to optimize your digestion and get your skin looking great.
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Diet File: Lutein
Did you know carrots are not the only vegetable that can help your eyesight?
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Snacks on the go: Smoothies
Energy drinks can replace meals when you're in a rush.
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5 health foods that are new to you
Fabulous functional foods worth knowing about.
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Lose weight listening to music
How what you hear affects your food intake.
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Diet File: Flaxseed
This tiny seed is loaded with nutritional benefits.
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Guilty food pleasures of famous Canadians
We all have our foodie sins, but what do our home-grown celebrities eat in secret? Find out guilty pleasures enjoyed by Ben Mulroney, Tanya Kim, Kate Davis and more!
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Dairy and Weight Loss
Daily sources of calcium may actually help you lose weight.
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Healthy economy: Nutrition and shopping strategies
Heres how to get the best value - nutritionally and economically - for your food dollar.
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Sodium in our food
The high-salt foods that are putting you at risk.
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8 ways you can eat to fight fatigue
Tired of being tired? Healthy foods can help. Here's how you can fight fatigue through good nutrition.
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6 ways to keep the weight off
Whether you want to stay the same weight you've always been, or to keep off weight you've lost, try these tips.
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5 weight-loss mistakes
Beware of common hazards that keep you from achieving your pound-dropping goals.
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How to avoid overeating at holiday parties
A nutritionist tells you how to celebrate without eating too much at holiday parties.
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25 easy-to-follow tips for healthy holiday eating
The holiday season is full of calorie-laden temptations! Here are our nutrition expert's strategies for festive feasting.
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Photo gallery: The 5 best antioxidant-rich foods
Which foods have the most antioxidants? Find out with this guide to the 5 best antioxidant-rich foods.
