More Features
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The basics of healthy eating
It can be overwhelming to try to plan a healthy, balanced diet. These 8 simple nutrition tips will help ensure you're getting the most out of what you eat.
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5 easy health tips that will change your life
Overhauling your health is easy with these 5 fabulous nutrition tips. They're guaranteed to boost your energy and help you lose weight.
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How to enjoy dessert without the guilt
Six tips that will change how you think about dessert. Find out how to enjoy your favourite after-dinner treats without regret.
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Nutrition advice for common health woes
Did you know that a slight change in diet could cure stress, PMS or other common health problems? Read on for nutritional advice for eating away your health woes.
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Photo gallery: The truth behind 10 nutrition trends
A nutrition expert makes sense of common nutrition trends.
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How to create the perfect healthy snack
Snacking isn't always a bad thing. Here are great ways to choose a healthy, filling snack.
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Can alcohol make you fat?
Learn if drinking is harmful to your health and if it could be the cause of your weight gain.
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The truth about carbs, fats and protein
Find out how eating the right kind of carbohydrates, fats and protein can help with weight loss.
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Nutrition information: What you need to know about the foods you eat
Expert tips to help you understand the information on a nutritional facts label.
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Photo gallery: 10 good-for-you eating strategies
Take a look at the top 10 ways to improve your nutrition habits and control your weight.
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Photo gallery: Top 5 must-have foods for every diet
Read about the five foods you should add to your diet.
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Photo gallery: Discover the truth behind popular weight-loss myths
Learn how to lose weight by eating properly with these proven tips.
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Photo gallery: 10 easy ways to eat healthy when dining out
New tips from best-selling author Rick Gallop will help you make smarter choices when enjoying restaurant fare.
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Should you try a weight-loss fast?
Learn the pros and cons of fasting, plus discover the benefits of a diet cleanse.
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Photo gallery: 10 healthy summer veggies
Here are 10 healthy summer vegetables -- along with delicious recipes for each -- that will offer a definite boost to your nutrition lineup.
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Photo gallery: Boost your weight loss with these 5 kitchen tools
Use these cuisine essentials to keep you on the path to eating right and staying slim.
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Photo gallery: 8 nutrition facts that will help boost your health
Know these 8 nutrition facts to help you adjust your diet for optimal health.
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Nutrition facts you need to know about
Browse our best nutrition facts for a healthy and balanced diet.
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How dining out can help with weight loss
Making healthy choices when eating at a restaurant is an important skill of long-term weight-loss success. Learn what to order (and what to avoid) with these helpful tips.
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Photo gallery: 5 new foods health magazine editors want you to eat
Fabulous functional foods worth knowing about.
