More Features
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Carbohydrates: How to use them
Two experts dish on which little-known vegetable is the ideal carb to add to your plate, plus which ones to avoid.
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How to eat healthy when dining out
Great tips for picking the best options at restaurants and fast-food outlets.
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How to choose the healthiest bread
Carbs are back in -- as long as they're the good kind. Learn how to pick breads that taste delicious, fill you up and keep your blood sugar steady.
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Veganism 101
Get to know veganism, from what it means and why people choose it to how to make sure it's healthy.
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6 Swiss stay-slim secrets: drink from a small glass, enjoy fondue, eat muesli and more
Discover how to keep trim by eating like you're in Switzerland.
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Go nuts for nuts
They're delicious, portable and good for you -- have a handful today!
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Weight loss idea: The hot sauce diet
How to lose weight and add some spice to your meals.
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Canada needs a national child nutrition program now
Canada is one of the few G8 countries that doesn't fund a national nutrition strategy to ensure school-age children are fed and ready to learn and thrive.
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Why colour-code your diet?
Read about the health-promoting nutrients that give fruits and vegetables their colour.
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Photo gallery: Eat to be 10 years younger
Look and feel years younger by incorporating these tasty foods into your diet.
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Is vitamin D a wonder drug?
The sunshine vitamin may be the key to common health issues. Find out the truth behind the news about vitamin D.
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Foods for a healthy immune system
Build your immune system by regularly including these vitamin-rich foods in your diet.
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14 simple ways to curb your food cravings
Do your food cravings control you? Try these tricks to curb cravings and keep from filling up on sweets and snacks.
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10 good-for-you eating strategies
The top 10 ways to improve your nutrition habits and control your weight.
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Photo gallery: 10 harvest foods that will boost your health
Maximize your healthy eating this fall with these locally grown delicious ingredients.
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Are you being fooled by food labels?
Learn to decipher claims like 'calorie free' and 'low fat' with these simple guidelines.
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Top 5 foods causing kids to pack on the pounds
Certain foods are helping everyone put on extra weight.
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Slow food
The deeper meaning behind the slow food craze.
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Eating right at every age
A guide to the nutrients you and every member of your family need right now.
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Photo gallery: Top 12 healthy-eating tips
Feeling overwhelmed with healthy-eating tips and advice? Learn how to eat better the easy way with these tips from a dietitian.
