More Features
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A cup of coffee a day keeps the doctor away
For years coffee has endured a bad rap, but experts now say the caffeine content can actually do you some good.
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Rating some top-selling diet books
The pros and cons of four of the most popular diet books out on the market.
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Diet book reviews
Registered dietitian Fran Berkoff takes a look at two diet books that make the grade.
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Ask an expert: 6 tips for feeding a picky eater
Meet your child's dietary needs and open him up to other options
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Picking a healthy frozen dinner
Tips on finding healthy dinners in the frozen-food aisle.
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Ask an expert: Mercury levels in tuna
The dangers this favourite fish poses to children and nursing mothers
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Control your appetite
Learn how to curb those cravings
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How to spot diet scams
Looking for a long-lasting weight-loss solution? Make sure to steer clear of diet scams. Here are six signs your diet will shrink your wallet, not your waist.
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Making mealtime fun
Cooking a bore? Find out how you and your child can make mealtime more exciting
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Campground chow
A variety of great recipes to satisfy the whole family
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Organic foods
Why so many people are switching to organics
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Top 5 foods causing kids to pack on the pounds
Certain foods are helping everyone put on extra weight.
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Slow food
The deeper meaning behind the slow food craze.
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Interesting food facts
A resource guide full of helpful nutritional information.
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Eating for energy
Tips for avoiding that afternoon slump.
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Eating right at every age
A guide to the nutrients you and every member of your family need right now.
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A grain of prevention
No longer dismissed as peasant food, grains are prominent in side dishes, stuffings and salads.
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Enough with the carbs already
Not everyone is jumping aboard the increasingly popular low-carb bandwagon.
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5 healthier junk food choices
Dietitian Leslie Beck offers tricks for turning some junk foods into healthier options.
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High-energy eating for athletes
Make sure your child is getting enough calories in his diet to maintain the physical demands of sports.
