More Features
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Make your own baby food
Follow these steps to make nutritious meals for your baby.
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Nutrition tips to boost energy levels
Try these nutrition tips to keep you going strong.
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10 steps to ditch diets forever and still stay slim
Get off the dieting treadmill and get real with our guide to eating right, from a registered dietitian.
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Nutritional advice for gaining weight
Tips for bulking up
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Diet secrets from countries with low obesity rates
Lose weight and enhance your health with diet ideas from around the world.
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Nutritious kids' snacks
Tips on choosing healthy munchies for your kids
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5 weight-loss mistakes
Beware of common hazards that keep you from achieving your pound-dropping goals.
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The family meal
Create a teen-friendly atmosphere at the dinner table
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10 sneaky fruit and veggie tips
Canadian Living readers reveal their best secrets for getting kids to eat fruit and vegetables.
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Diet File: Vitamin B-12
Are your nerves shot? Try adding more vitamin B-12 to your diet.
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How much iron is enough?
Combat fatigue, irritability and low energy levels by boosting your intake of iron-rich foods.
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Diet File: Folate
Decrease the risk of heart disease with these folate-rich recipes.
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7 slim-down secrets for your kids
Tip the scales for healthier children.
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Diet File: Vitamin K
How to maintain strong, healthy bones.
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Test your food IQ
How healthy is your diet? Take our quiz and test your nutrition knowledge.
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Healthy Economy: Nutrition and Shopping Strategies
Heres how to get the best value - nutritionally and economically - for your food dollar.
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Diet File: Soy
Soy is in the nutrition spotlight.
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Fruits and vegetables: A buying guide
How many bananas make a pound? When is broccoli in season? Here's help.
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Snacks on the go: Smoothies
Energy drinks can replace meals when you're in a rush.
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Diet File: Eat Smart 2
Learn about high-dairy diets, why men should take folic acid, and if drinking soda causes obesity
