More Features
-
Get your 5-10 a day: Rhubarb
This delicious spring fruit -- or is it a veggie? -- will add zing to your desserts.
-
Quiz: What's your eating style?
Discover the roots of your food urges.
-
How to make healthy food choices at the convenience store
Not all convenience foods are created equal. Find out how to find picks that will give you lasting energy, plus what to choose when only junk food will do.
-
Get your 5-10 a day: Spinach
Hey, it worked for Popeye -- here's why.
-
5 kitchen tools that will help you lose weight
Use these cuisine essentials to keep you on the path to eating right and staying slim.
-
Get your 5-10 a day: Artichokes
Celebrate spring with this delicious gourmet vegetable -- it's easier to prepare than you think!
-
Natural spring detox 4: Awareness eating
Follow four simple steps to better health and weight loss.
-
Natural spring detox 3: Moisturize
Smart eating choices can leave your skin looking great -- and lower cholesterol and the risk of heart disease.
-
Get your 5-10 a day: Papaya
Brighten up your day with this nutritious tropical fruit.
-
Natural spring detox 2: Nourish
High quality, nutrient-dense foods are the keys to looking better and feeling great.
-
Natural spring detox 1: Cleanse
This four-part series will help boost your metabolism and energy while you cleanse your system and lose weight.
-
10 secrets to eating enough fruits and veggies
Having trouble reaching five, let alone 10 servings of fruits and veggies every day? Try these pro tips for tweaking your diet toward optimal nutrition.
-
Understanding the Canada Food Guide
In March 2007, Health Canada released a new Canada Food Guide to help you get the daily nutrients your body needs.
-
Video: Reducing your fat intake
-
Video: Glazed Trout Fillets
-
Fats and figures
Everything you need to know to make smart choices about fats in your diet
-
Fight holiday weight gain
Keep your head -- and hips -- in check this festive season. Follow these simple strategies and you won't gain a pound.
-
Healthy snacking: Tips and smart choices
Looking for between-meal foods that offer a nutritional punch? Check out these tips for healthy snacking.
-
Video: Kid-friendly Strawberry Smoothie
