More Features
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5 power eating tips
Energy crisis? Power up with five sure-fire ways to boost body and spirit.
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Eating for energy
Tips for avoiding that afternoon slump.
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8 reasons to drink tea
Improve your health with a daily cuppa -- here's the scoop.
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Photo gallery: 11 ways to keep your portions under control
Help meet your weight-loss or maintenance goals by controlling portion sizes. Here's how.
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Photo gallery: 14 simple ways to curb your food cravings
Do your food cravings control you? Try these tricks to curb cravings and keep from filling up on sweets and snacks.
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Photo gallery: 7 steps to gorgeous skin
Find out how what you eat can affect the health and appearance of your skin.
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My healthy life: Losing weight through healthy eating
How I gave trendy diets the boot and lost weight with old-fashioned healthy eating.
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10 secrets of longevity
Eat the right foods and you could live to be 100.
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8 tips to avoid overeating
Strategies for preventing binge eating.
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The problem with yo-yo dieting
Frustrated by all those fad diets? Read these weight loss tips to find out how to start seeing a change.
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Ask an expert: 6 tips for feeding a picky eater
Meet your child's dietary needs and open him up to other options.
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Calories, protein, carbohydrates and fat: how much do I need?
Not sure you're getting enough? Pretty sure you're getting too much? Use this crib sheet to help you improve your nutrition by ensuring you're getting the right amount of calories, protein, carbs and fat.
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A cup of coffee a day keeps the doctor away
For years coffee has endured a bad rap, but experts now say the caffeine content can actually do you some good.
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Campground chow
A variety of great recipes to satisfy the whole family
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Jillian Michaels shares easy ways to improve your metabolism
The Biggest Loser fitness expert Jillian Michaels shows you powerful ways to master your metabolism.
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Learn to create balanced meals with tips from Jillian Michaels
You can balance your metabolism without resorting to pint-sized portions with help from "The Biggest Loser" fitness expert Jillian Michaels.
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Jillian Michaels shows you how to master your metabolism
The Biggest Loser fitness expert Jillian Michaels helps you learn how to master your metabolism and lose weight.
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Organic foods
Find out if eating organic foods really is beneficial. Plus, learn which fruits and vegetables are the most contaminated.
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Ask an expert: Mercury levels in tuna
The dangers this favourite fish poses to children and nursing mothers.
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Berries with benefits
Strawberries may be more nutritious than you thought! Here are some facts about your favourite berry.
