More Features
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Video: Eat more fruits and veggies
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Video: Veggie-filled Chicken Fajitas
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The anti-inflammatory diet
Reduce your risk of chronic inflammation by paying attention to what you eat.
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Local specialty foods
Discover the unique local foods available across Canada.
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Foods that lower cholesterol
Keep your heart healthy with these excellent mealtime options.
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Brain food for kids
Plan healthy snacks and meals to make your children smarter.
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Food and your hormones
Whether it's PMS, perimenopause or menopause, certain foods can help relieve your symptoms.
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How to prevent osteoporosis and get stronger bones
Lower your risk of osteoporosis and get stronger bones with these helpful nutritional strategies aimed at improving your overall health and well-being.
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Get your 5-10 a day: Red peppers
Pick a peck of peppers for a nutritional boost.
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Top 10 superfoods for kids
Promote healthy growth and development with these extrahealthy picks!
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Get your 5-10 a day: Plums
Learn how to choose and store this sweet and juicy fruit.
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Bring your family back to the table
Easy tips and practical advice to help you start planning daily family meals
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Glycemic index vs. glycemic load
Why the difference means carrots won't make you gain weight
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Get your 5-10 a day: Peaches
Find out why peaches pack a powerful punch.
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Easy preserves
Wondrous classics and zesty twists on summer fruit preserves.
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Healthy and tasty foods for kids
Food options that are healthy and taste good, too!
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5 foods that fight wrinkles
Eat your way to younger-looking skin
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Hormonal health and weight loss
Chemical messengers hold the key to a healthy body. Find out how to make them (and you) happier.
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Making sense of food labels
Learn how to decode food labels and watch out for hidden health hazards.
