More Features
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Spas and weight loss
How to diet without deprivation.
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A grain of prevention
No longer dismissed as peasant food, grains are prominent in side dishes, stuffings and salads.
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Rating some top-selling diet books
The pros and cons of four of the most popular diet books out on the market.
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5 kitchen tools you need for healthy eating
Find out the top 5 kitchen tools you need to eat well, keep your weight down and optimize your health.
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Quiz: Test your holiday nutrition smarts
'Tis the season of Christmas feasts. Do you know your good treats from your bad? Take our quiz and discover how nutrition savvy you really are.
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High-energy eating for athletes
Make sure your child is getting enough calories in his diet to maintain the physical demands of sports.
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10 steps to ditch diets forever and still stay slim
Get off the dieting treadmill and get real with our guide to eating right, from a registered dietitian.
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Fruits and vegetables: A buying guide
How many bananas make a pound? When is broccoli in season? Here's help.
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Nutritional advice for gaining weight
Healthy tips for bulking up.
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RRSP for health
Start a lifetime plan for a healthier you.
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11 nutrition myths busted
Registered Dietician Leslie Beck sets the record straight on common dietary myths.
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Nutritional strategies for back pain
Food choices may prevent or ease lower back pain
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Fight holiday weight gain
Keep your head -- and hips -- in check this festive season. Follow these simple strategies and you won't gain a pound.
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Foods that will help you lose weight
Trying to lose weight? Instead of thinking about what you shouldn't eat, focus on the delicious foods that will keep you satisfied. Here are the top picks for foods that will help you lose weight.
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Food allergies 101
Food allergies can cause a number of health problems. Here's what you need to know.
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How to spot diet scams
Looking for a long-lasting weight-loss solution? Make sure to steer clear of diet scams. Here are six signs your diet will shrink your wallet, not your waist.
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Your child's protein needs
How to make sure they're getting enough, plus 7 ways to serve up more protein.
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Diet File: Vitamin B-12
Are your nerves shot? Try adding more vitamin B-12 to your diet.
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Nutty goodness
Discover the benefits of eating nuts and seeds.
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Test your food IQ
How healthy is your diet? Take our quiz and test your nutrition knowledge.
