Interesting food facts

VITAMINS AND MINERALS

Check out our Diet File collection for energizing recipes and healthy food tips, plus a ton of great information about vitamins and minerals -- from vitamin B-12 to zinc.

ENERGY

• Eating for energy
Tips for avoiding that afternoon slump.

• High-energy eating for athletes
Make sure your child is getting enough calories in his diet to maintain the physical demands of sports.

• Extreme eating
15 ways to power up your energy and endurance.

• Nutrition tips to boost energy levels
Try these nutrition tips to keep you going strong.

• Power eating
Energy crisis? Power up with five sure-fire ways to boost body and spirit.