Interesting food facts

FATS

• 9 great ways to add healthy fat to your diet
Easy ways to include important good-for-you fats in your everyday diet.

• Healthy Fats
Talking fats with health author Lorna Vanderhaeghe.

• 101 ways to cut fat from your diet
Who wants to count grams of fat? Lowering your fat intake is easy and delicious with these tips.

• What about those trans fats?
Get the low down on how much is too much.

• The skinny on fats
Get the right balance of fat in your diet by learning how to replace harmful fats with healthy ones.

• Nutty goodness
Discover the benefits of eating nuts and seeds.

• Kids need fat, too
Find out what role fat plays in your child's diet.

• Diet File: Omega-3
Not all fat is bad for you. Omega-3 fatty acids help prevent heart attacks, strokes and relieve arthritis pain.