Interesting food facts

CALCIUM

• 10 great calcium-rich foods
Tasty ways to boost your bone health.

• Calcium, PMS and weight
Ease water retention and food cravings.

• Dairy and weight loss
Daily sources of calcium may actually help you lose weight.

IRON

• Iron-rich recipes
If you often feel tired, look pale and experience shortness of breath, you may be lacking in iron.

• Avoiding iron deficiency
How to get your daily intake of iron.

FIBRE

• A grain of prevention
High fibre content makes grains an important part of every diet.

• Go with the whole grain
Learn the nutrition benefits of whole grains.

FOLATE

• More fetal benefits from folate
Daily folate supplements before and during pregnancy can reduce neural tube defects and Down Syndrome.

• Diet File: Folate
Decrease the risk of heart disease with these folate-rich recipes.