Your most nutritious holiday ever!

Families are becoming more mindful when it comes to what to put on their dinner table (and into their bellies!). But as the end of the year draws nearer, healthy eating seems to go by the wayside.

Holiday parties, dinners away from home, and constant visits with family and friends all interrupt the healthy eating habits that had come so naturally before-hand. Coupled with colder weather (and a tendency to want to stay inside where it's warm) it's easy to see why so many Canadian women fear holiday weight-gain.

This year Canadian Living has compiled a list of our favourite holiday nutrition articles and advice, so the only thing to worry about is finding the perfect gift for your special someone!

Menus & recipes
Cranberry Delights Menu
Not just for turkey dinners, these tart, tasty and good-for-you berries compliment just about any dish.




Holiday Side Dishes
uit the season's entertaining with these nine main-course accompaniments.


Sleek Leeks Recipe Collection
The mildest member of the onion family, and good for you, too.





Everything you need to know about nuts
Rich in heart-protecting unsaturated fats, protein, vitamins and minerals, nuts help promote good health. So grab a handful as a nutritious snack, or add them to soups, salads or decadent desserts (allow yourself one or two this season).


Fruits & vegetables: 10 tasty twists
Getting your five to 10 has never been more delicious.





Fabulous veggies on the side
Discover 13 delicious ways to serve up fresh – and one or two frozen – harvest vegetables your family will love.




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