Your most nutritious holiday ever!

Articles and advice
How to avoid overeating at holiday parties
A nutritionist tells you how to celebrate without eating too much over the holiday season.



Smart choices to make at the food court
Indulge a little this season - without sacrificing your health - with these simple tips.



10 ways to avoid holiday weight-gain
Don't let chocolate, eggnog and five-course dinners spoil your diet.




Make your festive feast even healthier
Introduce nutrition to your holiday meal with a healthy mix of red and green foods.


 
A food lover's guide to a guilt-free holiday
Indulge a little this season - without sacrificing your health - with these simple tips.



10 ways to avoid holiday over-indulgence
Avoid the icky "I overdid it" feeling with sensible ways to avoid too much festive cheer.


 
Ask an expert: Curbing a child's holiday sweet tooth
Some sweet but healthy alternatives for the holiday season.




Healthy holiday treats for kids
5 easy tips for helping children snack well over the holidays, plus a recipe for oatmeal cookies.




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