How to avoid overeating at holiday partiesA nutritionist tells you how to celebrate without eating too much over the holiday season.
Smart choices to make at the food courtIndulge a little this season - without sacrificing your health - with these simple tips.
10 ways to avoid holiday weight-gainDon't let chocolate, eggnog and five-course dinners spoil your diet.
Make your festive feast even healthierIntroduce nutrition to your holiday meal with a healthy mix of red and green foods.
A food lover's guide to a guilt-free holidayIndulge a little this season - without sacrificing your health - with these simple tips.
10 ways to avoid holiday over-indulgenceAvoid the icky "I overdid it" feeling with sensible ways to avoid too much festive cheer.
Ask an expert: Curbing a child's holiday sweet toothSome sweet but healthy alternatives for the holiday season.
Healthy holiday treats for kids5 easy tips for helping children snack well over the holidays, plus a recipe for oatmeal cookies.
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