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Photo gallery: 10 harvest foods that will boost your health

Maximize your healthy eating this fall with these locally grown delicious ingredients.

By Fran Berkoff

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Harvest foods

This story was originally titled "Top 10 harvest foods" in the October 2007 issue. Subscribe to Canadian Living today and never miss an issue!

Along with autumn leaves, the colours in fruit and vegetable markets are spectacular this time of year. More than just eye-catching, fresh produce is an excellent source of beta-carotene, vitamin C, fibre, folic acid and phytochemicals, all of which offer protection from diseases such as cancer and heart disease.

Read on for our list of Top 10 harvest foods.



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