How to trim 100 calories and effortlessly lose unwanted pounds.
This story was originally titled "27 Easy ways to cut 100 calories without feeling deprived" in the March 2009 issue. Subscribe to Canadian Living today and never miss an issue!
Before your meal: These appetite-suppressing foods help fill your stomach with few—or no—extra calories:
• Sparkling water;
• Crudites (70 calories per 1 cup/250 mL);
• Vegetable soup (70 calories per 1 cup/250 mL)
Instead of:
A sugary cinnamon bun with 470 calories...
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