Here are 10 healthy summer vegetables -- along with delicious recipes for each -- that will offer a definite boost to your nutrition lineup.
By now you've probably heard that carrots are an excellent source of beta-carotene, an antioxidant that your body converts to vitamin A. Vitamin A is vital for healthy hair, skin, eyes and bones and also helps protect your immune system. It's essential to include antioxidants, such as beta-carotene, in your diet for their cancer-fighting properties, so eat up!
Recipes:
• Carrot and Lots of Garlic Soup
• Creamed Fiddleheads and Carrots
• Glazed Carrots with Thyme
Let Pam Mazzuca Prebeg, Canadian Living's fitness expert, guide you through a great tricep workout. Complete her routine of five arm exercises three to four times a week for best results.
We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.
Amanda Barnier, a Canadian Living Test Kitchen food specialist, shows you how to cut fruit and arrange it beautifully for a fruit platter.
