Here are 10 eays ways to improve your nutrition, helping you meet your weight-loss goals.
This story was originally titled "Between Friends" in the January 2011 issue. Subscribe to Canadian Living today and never miss an issue!
1. Start a food diary, writing down everything you eat and drink.
It will help you identify the eating habits you want to change and the habits you should hold on to. Download your free weekly food journal.
Let Pam Mazzuca Prebeg, Canadian Living's fitness expert, guide you through a great tricep workout. Complete her routine of five arm exercises three to four times a week for best results.
We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.
Amanda Barnier, a Canadian Living Test Kitchen food specialist, shows you how to cut fruit and arrange it beautifully for a fruit platter.
