Eat high quality, low quantity
You know you should eat smaller portions and be a healthy weight. But it can be difficult. We buy many different foods and eat in many different places, each with its own temptations. Here are some tips to help you stick to your ideal portions whatever the situation.
Real food with great flavour is more satisfying than diet or convenience foods that are filled with chemicals. You'll feel fuller and won't reach for the cookie jar 10 minutes after you've eaten.
Click here for five healthier junk food alternatives
