How to curb your food cravings, tip 2: Change your habits
To banish something from your diet, ban it from the house. You can't eat what isn't there. Enlist your family in your campaign to cut back on cookies or crisps by removing those foods from family meals and snack times. Go to the supermarket without the kids to avoid pester power. Take things slowly if it helps, banishing problem foods from your home, but not entirely from your life -- yet -- by eating them only at friends' homes or in restaurants.
