Supplement with fish oils
Cold-water fish such as salmon and tuna are excellent sources of the omega-3 oils necessary for beautiful-looking skin. Unfortunately, our fish sources are becoming more and more toxic due to pollution and poor farming methods (e.g., mercury in tuna and PCB pollutants in farmed salmon). In addition to eating wild salmon, I highly recommend supplementing with distilled fish oil daily (approximately two grams per day). When purchasing a fish oil, select one that has been distilled, is enteric coated and is made from smaller fish such as anchovies and sardines. The smaller the fish, the shorter the lifespan and thus the less accumulation of toxicity.
Check out our recipe for Grilled Cajun Salmon with Tomato Pineapple Salsa
