Low-fat yogurt
Good for: dental and gut health
The link between dairy foods and skin problems such as acne may have been established by three Harvard University studies, but low-fat yogurt is the exception. "Yogurt's calcium and phosphorus [also boosts] tooth enamel, which can reduce cavities and give us a beautiful smile," says Lisa Drayer, a beauty nutritionist and author of The Beauty Diet (McGraw-Hill, 2008). Probiotics in good-quality yogurts also help with food digestion, says Logan. The result? Eased constipation, fewer toxins stored in your body and reduced inflammation.
Try our strawberry frozen yogurt
