Wild fatty fish
This story was originally titled "Look & Feel 10 Years Younger" in the July 2009 issue. Subscribe to Canadian Living today and never miss an issue!
Good for: firm skin
Rich in omega-3 fatty acids, wild fish does double-duty as a beauty food, says Alan Logan, a naturopathic doctor and author of The Clear Skin Diet (Cumberland, 2008). Wrinkles and drying skin are exacerbated by sun damage, pollutants and free radicals. "But omega-3s can reduce the resulting inflammatory process and protect collagen, the structure of the skin," Logan says. Omega-3s also support healthy bones.
Try our nine-minute salmon
