Keywords
Search:


Photo gallery: Eat to be 10 years younger

Look and feel years younger by incorporating these tasty foods into your diet.

By Julie Beun-Chown

Slide: 1 of 10

auto-play next first

Wild fatty fish

This story was originally titled "Look & Feel 10 Years Younger" in the July 2009 issue. Subscribe to Canadian Living today and never miss an issue!

Good for: firm skin

Rich in omega-3 fatty acids, wild fish does double-duty as a beauty food, says Alan Logan, a naturopathic doctor and author of The Clear Skin Diet (Cumberland, 2008). Wrinkles and drying skin are exacerbated by sun damage, pollutants and free radicals. "But omega-3s can reduce the resulting inflammatory process and protect collagen, the structure of the skin," Logan says. Omega-3s also support healthy bones.

Try our nine-minute salmon



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.