Snacks and beverages
This story was originally titled "27 easy ways to cut 100 calories without feeling deprived" in the March 2009 issue. Subscribe to Canadian Living today and never miss an issue!
Hunger or thirst? The next time you get a hunger pang or a craving for something to eat, first ask yourself if you're not simply thirsty. To find out, drink a glass of water or any other calorie-free beverage. If after five minutes you're still hungry, try eating a small snack.
Instead of:
Two or three chicken wings, packing 205 calories per 100 g...
