How to create an all-start nutritional lineup
Many health and wellness professionals believe that your immune system is the key to good health and long life. When it's in good shape, you're better protected against illness; when it's not, you're more likely to get sick. While a healthy lifestyle in general is important, studies have shown that diet plays a special role in keeping the immune system strong.
All-star lineup
For a healthy immune system, be sure to regularly include these star defence players in your diet.
Citrus fruits, tomatoes and sweet potatoes
These are rich in the antioxidants beta-carotene and vitamin C.
">Check out our recipe for Mashed Sweet Potatoes.
