Why it doesn't work: Well, for one thing, your body needs carbs. "They are vital for providing energy for our bodies and brains," note Rory Freedman and Kim Barnouin, authors of healthy-eating guides Skinny Bitch and Skinny Bitch in the Kitch. By avoiding carbs, you're avoiding a whole range of healthy foods that provide necessary nutrients to your body, like vegetables, fruits and whole grains. And even if a low-carb diet helps you lose weight in the short term, it's not a sustainable long-term solution, and may lower your energy levels, leaving you less able to maintain healthy amounts of exercise.
What's better: Be smart about carbs. Choose whole grains over refined, eat plenty of fruits and vegetables and make sure to include healthy protein sources in your meals for optimal nutrition.
Bad weight-loss advice #4: Don't eat fat
Why it doesn’t work: Your body needs fat just as much as it needs carbs and protein. Fat makes food taste better and helps keep you satisfied. And low-fat on food labels often translates into high-sugar, which certainly isn't going to help you lose weight.
What's better: Choose high-quality fats and don't eat too many of them. The best way to do this is to eat foods that contain healthy fats, such as fish, nuts and seeds, olive oil and avocado. Cut back on foods high in unhealthy fats, such as butter, lard (and products containing these, such as cookies and pastries), fatty meats and fatty cheeses and dairy products.
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