Green tea contains high concentrations of catechin polyphenols. These compounds work in the body with other chemicals to heighten levels of fat oxidation and thermogenesis (a state created in the body by burning fat as fuel). On average, you should try to consume a minimum of three cups of green tea per day for weight loss effects. Green tea has also been shown to be preventative against cancer, heart disease and high cholesterol.
5. Tomatoes
Tomatoes are by far the richest source of a powerful anticancer agent called lycopene. In fact, research has shown lycopene to be an even more powerful disease fighter than vitamin E and beta carotene. Lycopene needs fat for optimal absorption to occur. Therefore, putting the healthy fat olive oil in your spaghetti sauce is an excellent trick to increase your lycopene levels. Start including more tomatoes in your diet in the form of sliced, whole, canned, stewed or sauced tomatoes or tomato paste.
In addition to the list above, red grapes, spinach, carrots and whole grains also offer plentiful antioxidant content. Remember – eat live to feel live and you will be on your way to a future of health, energy and wellness!
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Dr. Joey Shulman's latest title, The Last 15 – A Weight Loss Breakthrough, is available in bookstores. For more information or to book an appointment, please visit www.drjoey.com.
