Garlic's health benefits have been recognized for centuries. Garlic is also useful for decreasing blood pressure and cholesterol, removing heavy metals from the body, preventing cancer and acting as an antifungal and antiviral agent. Garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium.
6. Wild salmon
Salmon is an excellent source of highly digestible, high quality protein that can help fill you up and keep you slim! In addition, this delicious fish is rich in anti-aging nutrients such as vitamins D and E. Salmon is also a great source of omega 3 fatty acids. In addition to being an anti-inflammatory and integral for heart health, omega 3 fats can also improve the look and feel of skin and reduce fine lines.
Try one of our most popular salmon recipes!
7. Plain yogurt
Low in calories, rich in protein and filled with friendly bacteria that promote digestive health, plain yogurt is a great addition to your dietary regime. Plain yogurt is also an excellent source of calcium, phosphorusm, riboflavin and vitamin B12. Avoid yogurt that's sweetened with artificial sugars or that is high in sugar.
8. Whole grains
Research shows that whole grains offer an optimal source of fibre. They're also a powerful way to reduce cardiovascular risk and a great tool to help you trim your waistline as you age. Opt for breads or pastas that are 100 per cent whole grain. Pre-biotic and sprouted grain breads are also widely available and offer numerous health benefits.
9. Water
The body thrives on proper hydration. Without proper water consumption, digestive capacity becomes compromised, lethargy can set in, mobility can suffer and an overall sense of "being unwell" can set in. In order to preserve your skin tone and to optimize digestion at any age, it is critical to drink a minimum of 1.5 litres of water each day.
10. Honey
Honey contains vitamins B6, C, thiamin, niacin and calcium and is rich in anti-oxidants. Preliminary research also indicates that honey can help combat memory decline and anxiety.
Turn back the clock the natural way by using the simple steps and you will soon look and feel your very best!
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Dr. Joey Shulman DC, registered nutritionist is the author of the best seller The Last 15 – A Weight Loss Breakthrough and founder of The Shulman Weight Loss Clinic. For more information, please visit www.drjoey.com
