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Video: Eat more fruits and veggies



Recipes and Articles that will help boost your family's nutrient intake.

Why colour code your diet?
Canadian Living dietitian Fran Berkoff shows you the health-promoting nutrients that give fruits and vegetables their colour.

Chicken Fajitas
This kid-friendly meal, packed with veggies, takes only about 20 minutes from cooking the chicken to rolling up a family-pleasing supper.

10 sneaky fruit and veggie tips
Canadian Living readers reveal their best secrets for getting kids to eat their 5 to 10 a day.

Fruits and vegetables: A buying guide
How many bananas make a pound? When is broccoli in season? Here's help.

Click on any of the collections below to find dozens of delicious recipes featuring fruits and veggies!

Fruit divine
Enjoy delicious fruit-filled desserts any time of year.

Fruit and vegetables: 10 tasty twists
Getting your five to 10 has never been more delicious.

Veggie pleasures
Fall in love with the taste of vegetables cooked in the healthiest way.

Great Canadian grill guide: Vegetables
Try these flavourful accompaniments -- a great way to get your five to 10!

Veggie delights
Seven vegetarian main dishes that will have even meat lovers asking for more.
Read on to learn about selecting certain fruits and vegetables, their nutritional breakdowns and still more great recipes.

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