For more on selecting and storing certain fruits and vegetables, as well as breakdowns of their nutritional value, read the following selections from our Get your 5-10 a day series:
FRUIT
Get your 5-10 a day: Apples
Find out why an apple a day really does keep the doctor away.
Get your 5-10 a day: Cherries
Enjoy the nutritional benefits of this tasty fruit.
Get your 5-10 a day: Cranberries
Reap the benefits of this healthy berry with our serving suggestions.
Get your 5-10 a day: Grapes
Learn why grapes make a nutritious, heart-healthy snack.
Get your 5-10 a day: Peaches
Find out why peaches pack a powerful punch.
Get your 5-10 a day: Pears
Enjoy all the vitamins and nutrients that pears have to offer.
Get your 5-10 a day: Plums
Learn how to choose and store this sweet and juicy fruit.
VEGGIES
Get your 5-10 a day: Carrots
Raw or cooked, this delicious veggie is rich in beta-carotene.
Get your 5-10 a day: Cauliflower
Get more vitamin C and fibre by incorporating cauliflower into your diet.
Get your 5-10 a day: Corn
On the cob or in a dish, corn is a welcome addition to any meal.
Get your 5-10 a day: Eggplant
Learn how to select, store and prepare this nutritious veggie.
Get your 5-10 a day: Red Peppers
Pick a peck of peppers for a nutritional boost.
Get your 5-10 a day: Sweet Potatoes
This yummy root veggie offers both great taste and tons of nutrition.
Get your 5-10 a day: Tomatoes
Learn about the nutritional benefits of tomatoes.
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