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Video: Veggie-filled Chicken Fajitas

For more on selecting and storing certain fruits and vegetables, as well as breakdowns of their nutritional value, read the following selections from our Get your 5-10 a day series:

FRUIT

Get your 5-10 a day: Apples
Find out why an apple a day really does keep the doctor away.

Get your 5-10 a day: Cherries
Enjoy the nutritional benefits of this tasty fruit.

Get your 5-10 a day: Cranberries
Reap the benefits of this healthy berry with our serving suggestions.

Get your 5-10 a day: Grapes
Learn why grapes make a nutritious, heart-healthy snack.

Get your 5-10 a day: Peaches
Find out why peaches pack a powerful punch.

Get your 5-10 a day: Pears
Enjoy all the vitamins and nutrients that pears have to offer.

Get your 5-10 a day: Plums
Learn how to choose and store this sweet and juicy fruit.

VEGGIES

Get your 5-10 a day: Carrots
Raw or cooked, this delicious veggie is rich in beta-carotene.

Get your 5-10 a day: Cauliflower
Get more vitamin C and fibre by incorporating cauliflower into your diet.

Get your 5-10 a day: Corn
On the cob or in a dish, corn is a welcome addition to any meal.

Get your 5-10 a day: Eggplant
Learn how to select, store and prepare this nutritious veggie.

Get your 5-10 a day: Red Peppers
Pick a peck of peppers for a nutritional boost.

Get your 5-10 a day: Sweet Potatoes
This yummy root veggie offers both great taste and tons of nutrition.

Get your 5-10 a day: Tomatoes
Learn about the nutritional benefits of tomatoes.

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Read more:
20 meals under 300 calories - ready in 30 minutes
Vegetarian cooking tips for new vegetarians
8 good-for-you grains explained

Check out:
CanadianLiving.com Nutrition
CanadianLiving.com Health

 
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