Natural headache remedies

Natural approaches to headaches
The conventional medical approach to treating headaches often involves a variety of medications. However, there are numerous natural approaches that have been shown to be extremely effective and without side effects. These approaches include:

Acupuncture
Research has demonstrated acupuncture to have significant benefits on all types of headaches. In a preliminary trial, 18 of 26 people suffering from migraine headaches demonstrated an improvement in symptoms following therapy with acupuncture; they also had a 50 per cent reduction in the use of pain medication.

Massage, yoga and meditation
Emotional stress and muscle tension can be the underlying cause of a number of health problems, including headaches. Practising muscle-relaxing and stress-relieving therapies such as massage, yoga and meditation can have an enormous positive effect.

Avoiding triggers with an elimination diet
Eliminate potential food triggers from the diet on a one-by-one basis for a two- to three-week period and monitor the frequency and intensity of headaches. Start a daily headache journal to be able to properly monitor any improvement.

Vitamin and mineral therapies
Various mineral and vitamin therapies that have been shown to be beneficial for headaches include supplementing with magnesium, calcium or fish oils.

For example, preliminary research in a group of women showed that supplementing with magnesium (usually 200 mg per day) reduced the frequency of migraines in approximately 80 per cent of those treated.

Instead of letting your next headache take the fun out of your day, start by doing a little investigation into your potential underlying triggers. In addition, take active, natural steps to ensure you keep muscular tension and emotional stress at bay.

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