Learn what to eat to ward off the season's nasty colds and the flu. Plus, learn about aerobic dos and don'ts for the chilly months.
Bananas can help soothe an upset stomach, a nasty side-effect of influenza. This fruit helps stimulate the production of mucus in the stomach, protecting it from the acid that makes you queasy. Part of the BRAT (bananas, rice, applesauce and toast) diet, bananas are often recommended to curb queasiness. Rich in potassium and vitamin C, bananas also help balance electrolytes during bouts of diarrhea or vomiting, says Sunderland.
We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.
Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.
Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.
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