Introduce these cold-busting superfoods to your diet

An estimated 10 to 25 per cent of Canadians will cough and sneeze their way through this holiday season. What's the connection between celebrating and sneezing? The busy-ness at this time of year can leave you feeling run down and stressed – the perfect conditions for a cold virus or flu bug to attack. When preventive measures don't work, there are foods that can help you feel better faster.

Here are the 10 foods you can eat to beat colds and the flu this winter.