There is some data that shows that preparations of black cohosh, which is a member of the buttercup family, may be helpful in alleviating mild hot flushes. Two other commonly suggested herbal remedies are Vitex agnus castis and sage. However, you should be cautious about self-dosing with any herbal remedy. Very few such remedies have been subjected to rigorous clinical trials; some trials have found these products to be equallym effective as placebo.
If you are on other medication, always check with your doctor before taking any additional remedy. He or she will work with you to find the best treatment for your particular needs, taking into account your individual symptoms and the possible side effects of each treatment.
Herbs for hot flushes
Three herbs that may help to reduce hot flushes are sage, red clover, and black cohosh. Herbal remedies aren't regulated the same way as drugs, so make sure you buy them from a reputable supplier and always follow the manufacturer's advice on dosage.
How can I help myself?
If you're reluctant to use either hormonal or herbal therapies to relieve menopausal symptoms, there are plenty of non-medical options that you may be more comfortable with.
Lifestyle habits: Often, simple lifestyle habits are helpful. For example, to help relieve hot flushes and night sweats:
• Wear light clothing made of natural fibres, such as cotton
• Dress in layers that are easy to remove if a flush comes on
• Take regular exercise
• Reduce stress with relaxation techniques
• Eat a balanced diet
• If you are suffering from night sweats, do all you can to keep your bedroom cool
• Avoid nightclothes and bed linen made from nylon or polyester
• Avoid known triggers, such as red wine and spicy foods
Soya-based foods
If none of the above lifestyle habits help, try adding soya-based foods to your diet. However, some specialists do not regard soya as particularly helpful if you are already taking estrogen replacement therapy.
Page 4 of 5 – on the next page: how to change your life to ease the effects of menopause!
Excerpted from Women's Health For Life, copyright 2009 Donnica Moore, MD and DK Publishing. Used by permission of DK Publishing.All Rights Reserved. No part of this excerpt may be reproduced except with permission in writing from the publisher.
