The waistline's connected to the heart's health…

While only 30 per cent of us are aware of the link between waistline and heart disease, 68 per cent of Canadian physicians are up to speed on the issue. However, according to the survey, far too few physicians are measuring waist circumference in regular check-ups. Patients and doctors alike concentrate on blood pressure, cholesterol levels and heart rate. As important as these factors are, the survey insists that waist circumference measurements should become a routine part of any physical check-up. Right now, only 14 per cent of Canadian patients have their waist measured during visits to their doctor.

At-risk waist circumference varies by gender and ethnicity, but it is important to be aware of the markers. For North American women, a waistline of over 34.5 inches is considered within the danger zone (while it is 31.5 inches for women in the rest of the world.) North American men should not allow their belts to expand beyond 40 inches (approximately 35 inches for those not of North American descent).

One third of Canadians will develop cardiovascular disease in their lifetime, and it is the leading cause of death in the world. Waist circumference is by no means the only cause of heart problems, but it is an increasingly important indicator. Keeping that waist circumference within safe limits is imperative. Patients should make sure their waist is measured during each check-up.

Lifestyle can significantly impact waistline, and diet obviously plays a massive role. Concentrate on eating whole grains, fruits, and vegetables and reducing portion sizes. The survey emphasizes the health benefits of some form of physical activity -- at little as 30 minutes of activity a day helps keep the waistline in check. A dietician or nutritionist can help set up healthy living programs for those of us with the most stubborn waistlines.

Only 30 per cent of us are aware of the health risks associated with abdominal fat, but the health experts agree -- it is a significant medical issue and one that can't be ignored.