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Summer means days spent lounging by the pool, hibernating at the cottage and chilling at the beach in your swimsuit. To help get you ready for swimsuit season, we have the best exercises for a toned tummy, news on the best slimming foods and insider secrets on how to pick the perfect suit for your body.
At-home fitness ideas:
Tone up out body and get ready for bikini season! We got a fitness foundation to jump-start your routine.
Expert tips and healthy snacking advice to help you get ready for swimsuit season.
Discover how to whittle your waistline and shrink ab fat cells, from reducing trans fats to lowering your stress levels.
Whether you're looking to kick start a new weight-loss plan or simply need inspiration to refresh your fitness routine, you've come to the right place. We've pulled together 110 of the best fitness, nutrition and weight-loss tips to help get you motivated and on track.
Here are four great ways to help you get that sexy, flat stomach you've always wanted.
Canadian Living Fitness Expert Pamela Mazzuca Prebeg shows you how to get the best bikini body ever in five easy exercises. Complete this workout three to four times a week for best results.
Food and nutrition:
From curbing your cravings to managing stress, you'll be shedding those pounds in no time with these expert tips for successful weight loss.
Find out how to trim down your stomach fat by making some small changes to your diet.
Cut calories by adding one of these delicious healthy foods to your daily diet. A diet rich in slimming foods featuring fibre, vitamins and minerals, and omega-3 fatty acids will keep you feeling full without packing on the pounds.
With summer fast approaching it's time to start thinking about bringing the swimsuit out of hibernation. Here are five foods that will help you get bikini-body ready.
Fashion and beauty:
Stop dreading the beach and start looking forward to wearing a swimsuit this summer! This foolproof shopping guide is sure to help you find the most flattering swimsuit for your body type.
Check out this guide to removing unwanted hair down there, whether you're waxing at home or visiting the salon.
Get eight tips for shaving your most delicate skin and find out what you can do to avoid unsightly red bumps at your skin line.
Beat the heat in style by crocheting this trendy bikini top.
Embracing your body:
It's time to stop being so hard on yourself! Learn how to love the body you have.
Take our quiz and see how you fare.