Aside from being an easy snack for the office, yogurt is chock full of ingredients that help your body run smoothly, no matter what age you are.
Although yogurt has long been a staple in the health food world, it has become even more popular thanks to Greek yogurt. Whether you eat it plain, low-fat, greek, frozen, from a tube or a bottle, or in your smoothies, yogurt has health benefits beyond good old calcium. Read on for the lowdown on its many health benefits.
1. The probiotics.
You know yogurt has probiotics because every commercial for yogurt says so, but what does that actually mean? In the simplest of terms, probiotics are good-for-you bacteria. They help in regulating your digestive system and decreasing gas, diarrhea and bloating. Research has even suggested that probiotics can aid in boosting your immune system, help you manage your weight and reduce the risk of cancer.
2. The calcium.
Just like all products in the dairy family, yogurt is a great source of calcium, which plays a huge role in the development and maintenance of strong bones and teeth. It is also important for blood clotting, healing wounds and maintaining a normal blood pressure. Some yogurts contain vitamin D, which helps the small intestine absorb calcium to its fullest potential, so finding those yogurts or pairing yogurt with foods high in vitamin D is always a good idea.
3. The protein.
Plain yogurt made from whole milk is a rich source of protein, which can increase the absorption of minerals, promote lower blood pressure and aid in weight loss.
4. The vitamins.
Yogurt made with whole milk contains every single nutrient the human body needs. Yogurt contains vitamin B12, which keeps your nerves and red blood cells healthy and can only be found in foods originating from an animal. Vitamin B2, or riboflavin, is also in yogurt. This helps the body convert carbohydrates into glucose, or 'food into fuel.'
Want to incorporate yogurt into your diet, but don't want to be stuck with buying processed, sugary yogurt cups? Check out Canadian Living's recipes:
Photography by Donna Griffith Image by: Photography by Donna Griffith
People didn't really have backyards in the olden days. They had a front porch, an outhouse and a lot of cough medicine that was, in fact, morphine. With no one else around for miles, you could do anything out front—even your laundry—because no one cared if you stood on your lawn, completely naked, hanging your wool bloomers on the clothesline. And if you happened to be treating that cough, chances are you didn't care, either.
Now, of course, if you have a house, it usually comes with a backyard; that's where you destress, relax and entertain. Your front yard is for showing off aspects of your personality that you want the world to see. The backyard, however, is where the real you lets loose. The modern home is the residential version of the mullet: business in the front, party in the back.
The façade of my 1840s cottage looks a lot like it would have in the 19th century: a white painted porch, some rambling roses and a little vegetable garden. Up until recently, my backyard was similar; it matched the house but didn't necessarily match me. Making it over was a chance to express another part of my personality; to show that, even though I love the past, I wasn't stuck living in it. So, to provide balance, I paired my period-appropriate front porch with a decidedly contemporary urban backyard, one where I may or may not hang my bloomers out to dry…while nursing a cough.
How to grow your own privacy
Being in the backyard is great, but sometimes you want to grab your morning coffee, curl up on the front porch and watch the world go by—without the world watching you. A dense leafy perennial vine is a great way to create a green privacy wall. Certain ivies will grow quickly, while others, like this climbing hydrangea, will take several years before they provide enough cover for you to feel comfortable in your ratty pajamas.
Porch swing, amazon.ca.
Timothy Oulton Canadian-flag cushion, upcountry.com.
Galvanized planter pails, terragreenhouses.com.
Instead of buying new cushion covers for your outdoor seating, wrap sun bleached fabric in burlap.
Tip: Give small planter pots a boost by displaying them on various rungs of a vintage ladder.
Outdoor chairs and table, walmart.ca.
Toss cushions, homesense.ca.
Floor & Patio paint in Deck Grey 122-71 (porch flooring), benjaminmoore.ca.
How to put a perpetually unproductive planter to work
My potting shed is packed with planters of every size that will never be filled with flora. (Mainly, they're filled with just spiders.) That's why I dragged a few planters out of storage, dusted them off and repurposed them as outdoor tables. Topped with a round sheet of glass, my black drum-shaped planter is the perfect complement to a pair of armchairs. And by setting an old pine plank on top of two smaller box planters, I created a custom outdoor coffee table without setting foot in a shop.
How to get a lawn in an instant
For most people, a lawn is nothing but trouble. In an effort to cajole their grass back to life every summer, homeowners arm themselves with lawn seed, fertilizer and a big bag of swear words. Save yourself the effort and fake it. Artificial grass is now sold edged and in rolls—just like indoor rugs—and it looks way better than it did years ago. You'll get beautiful colour and soft cushioning under your feet with minimal effort—simply roll it up at the end of the season.
Grass rugs, rona.ca.
Drum planter and lumbar cushions, homesense.ca.
Outdoor armchairs, costco.ca.
Wire lantern, rona.ca.
Square-cut flagstone, ferrellbrick.net.
How to create powerhouse planters
If you want a container garden that makes an impact, forget typical generic nursery plants—I'm looking at you, geraniums—and embrace the plants of the disco era. Tropical greens that were popular houseplants in the 1970s not only look great in planters but also tolerate dry conditions. Mix tall, spiky spider plants and wandering Jew with cascading creeping Jenny and sweet potato plants (Ipomoea batatas) for dynamic pots that command attention—especially if you're doing the hustle around them.
Planter pots, discountemporium.ca.
How to hang a window box without a window
It wasn't just for esthetics that I installed my backyard fence planks horizontally; it was also for function. The boards allowed me to hang window box planters with nothing more than a few large S-hooks. Positioning planters at different heights lends a contemporary feel, while mounting them evenly enters more traditional territory.
Tip: Add draping spiller plants to window-box arrangements. They'll trail down fences and walls as the season progresses, creating a living-wall effect.
Dollar stores often sell artificial grass in square tiles that clip together so you can design your own custom “carpet.” Linked in a long, narrow strip, they make a chic runner for an outdoor dining table.
Window-box planters, hollandpark.com.
Outdoor dining set, ikea.ca.
Drink dispenser, indigo.ca.
Check out designer Karl Lohnes' terrific terrace makeover.
|This story was originally part of "Now & Then" in the June 2015 issue.
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Live long with these tips. Image by: Calaimage/ Paul Bradbury
Bad health habits are literally taking years off your life, according to a new Canadian study. But we have strategies for curbing the worst offenders.
We have bad news and good news. First, the bad: whether it’s being a couch potato, smoking, letting one glass of Chardonnay turn into the whole bottle, or indulging in a giant bowl of chips and dip, our most beloved vices are killing us. Or rather, they’re drastically reducing our life expectancy, says a new study recently published in the peer-reviewed journal PLOS Medicine. It found that smoking, eating junk food, vegging out and drinking can actually slash almost six years off the life expectancy of both men and women.
The study, authored by Dr. Doug Manuel, a senior scientist at The Ottawa Hospital and professor at the University of Ottawa, focused on the worst habits, which contributed to nearly half of all deaths reported in Canada. Using a predictive algorithm Manuel and his team created, population health surveys at the individual level were examined to learn just how dangerous these vices can be. The findings were dramatic—“smoking, by itself, was associated with 32% to 39% of the difference in life expectancy across social groups,” the study says.
But that’s where the good news comes in: though their impact can’t be understated, you can combat unhealthy habits—or at least tame them. Here are the 4 guilty pleasures that are worst for your health, and what you can do to curb them.
While only about 20 per cent of Canada’s total population smokes, it is still the reigning health hazard for Canadians. When lighting up again, remember that the overall loss of life expectancy is an estimated 2.8 years. Coming up with a smoking cessation plan can help you butt out.
2. Eating Junk Food
A poor diet can shave off 1.2 years of your life, so we think it’s safe to say that giving into your sweet tooth at every craving is not a good call. To head off that 3pm junk food craving, don’t skip meals, and keep healthier snack options on-hand.
3. Physical Inactivity
With all the hours you put in at the office, it can be hard to find the opportunity and motivation to head to the gym. But yoga, Pilates, running or even going on 15-minute walks will add an extra 2.6 years onto your life. The solution? Changing your perspective.
4. Consuming Alcohol
Drinking has the least impact of these four vices—drinking contributed to a two-week decrease in life expectancy, but we know heavy drinking impacts your health in other ways. That’s why it’s important to drink with restraint.
The best new hair products for spring 2017 Image by: Bumble & Bumble
New and improved products from some of your favourite hair brands are hitting shelves this season.
The hair-care aisle is chock full of potions promising miracles, but we're after products that actually work—with the science and research to back them up.
SIZE DOES MATTER
Half of the global population experiences dandruff, but women seem to be slacking. "A far smaller proportion of women [to men] take proper care of their scalp," says Phil Marchant, the principal scientist for Head & Shoulders. "Many women think antidandruff products only fight dandruff or are too harsh." Over the past few years, Head & Shoulders' team of scientists has been working to change this mindset. A combination of zinc pyrithione and zinc carbonate is the brand's dandruff-fighting duo. Product developers swapped the shampoo's former particle size of zinc with micronized zinc (commonly used in facial sunscreens), reducing its size eight times over. "The smaller particle deposits more effectively and efficiently into the harder-to-reach areas on the scalp," says Marchant. This helps banish dandruff while also giving a better lather and allowing shampoo to rinse away more easily.
Head & Shoulders Smooth & Silky Shampoo and Conditioner, $6, walmart.ca.
NEW AND IMPROVED
"If it's not broke, don't fix it" was Herbal Essences unofficial motto for more than 45 years. Now, the brand known for unforgettable scents and kooky commercials is introducing a new line that marries the best of nature with science, thanks to a new technology called Bio:renew. The complex includes aloe to heal, sea kelp to nourish, bamboo to strengthen and, at its core, histidine, an amino acid and antioxidant. "When you go outside or colour or wash your hair, you're exposing it to free radicals," says Rachel Zipperian, principal scientist for Herbal Essences. "Once free radicals get into the hair, they try to associate themselves with damage sites. The vulnerable parts get free-radical buildup, which accelerates damage, and you end up with lifeless hair." Zipperian explains that antioxidants track free radicals and "take them out" so they're no longer active. The new collection comes in a range of indulgent scents.
Herbal Essences Bio:renew Shampoo and Conditioner, $10 each, shoppersdrugmart.ca.
Clay's purifying properties are well known to skin-care aficionados, and now your hair can benefit from them, too. L'Oréal's latest hair-care release—available in shampoo, conditioner and a preshampoo mask—tackles greasy roots and dry ends with a combo of kaolinite, argilane and montmorillonite clays, helping balance hair from root to tip. Expect fresh, soft strands for up to 72 hours.
L'Oréal Paris Hair Expertise Extraordinary Clay Pre-Shampoo Treatment, $8.50, lorealparis.ca.
GOOD ENOUGH TO EAT
Take a walk down the shampoo aisle and you'll spot products that seem—dare we say it?—delicious. Hair-care brands are increasingly turning to fruit, vegetables and other plants for their nutritional benefits. Products containing yucca and goji berry, black sesame and grapefruit, and quinoa husk and honey take the guesswork our of reading ingredients labels and leave your hair with a yummy scent to boot.
Matrix Biolage R.A.W. Haircare, $25, biolage.matrixcanada.ca.
The new hair-brightening spray from L'Anza uses optical refraction technology, which relfects pigments within the inner cortex of the haqir cuticle to intensify hair colour. Color Illuminator doesn't deposit new colour; instead, it magnifies preexisting pigments that are concealed by the hair's cutcle layer. The result: instantly brighter hair in the short term, and long term, strong and healthy hair nourished with UV protectors, which prevent fading.
L'Anza Color Illuminator Hair Brightening Spray, $35, lanza.com.
It's not just skin care that's ditching chemicals in favour of all-natural ingredients. Rocky Mountain Soap Co. has taken this trend to hair care too. The Canadian company's packaging, ingredients and even store design benefit from an attention to environmentally conscious detail. "I see us heading into a societal shift, defined by simplicity and authenticity, where green choices are the new expectation," says co-owner Karina Birch.
Rocky Mountain Soap Co. Vanilla Coconut Shampoo, $24, rockymountainsoap.com.