Use brooch to cinch the cowl tighter against your neck for added warmth or just enjoy the bling![/caption] Let me know how yours turned out!
Chocked full of vitamins and nutrients, adding kale - both raw and cooked - to your snacks and meals can provide you with great health benefits! Find out which ones:
Although kale seems like just another trend that people are going crazy over, and looks like any other leafy green in the stores, you shouldn't pass it up! Kale contains multiple vitamins and all the good stuff to keep your body happy and healthy when incorporated into a well-balanced diet.
1. It's good for your bones.
One of the vitamins in kale is vitamin K. Deficiencies of this vitamin, or even just low intakes of it can be linked to a higher risk for bone fracture. According to Medical News Today, when you get enough vitamin K in your diet, it acts as a modifier of bone proteins and helps your bones absorb calcium. You get the most out of this vitamin if you pass on cooking up your kale and consuming it raw, like in a salad or smoothie!
2. It promotes heart health.
Kale contains fibre, potassium and vitamins C and B6 which all are good for your heart health. If you increase the potassium in your diet, while keeping up healthy eating and reducing sodium intake, you can reduce your risk of cardiovascular diseases according to Mark Houston, M.D., M.S. The intake of potassium is also super important for lowering blood pressure (almost just as important as reducing sodium consumption)!
3. It helps move you along.
Digestion health is a big benefit of kale. It is full of fibre and water content that both prevent constipation and keep you on track in terms of digestion. The B vitamins in kale also are essential for the release of energy from food, which also helps you keep good digestive health.
Note: Those who's kidneys are not fully functional and have a hard time removing extra potassium from the blood should enjoy high-potassium foods like kale in moderation. Always consult your doctor if you have concerns about adding foods to your diet.
Check out these recipes that feature the leafy green as it's main ingredient:
Save some money this season with easily accessible, moisture-retaining products for when that cold wind bites—all under $20.
Winter’s icy grip has set in, and the crisp weather calls for a new extra nourishing beauty routine. It's a fact that rough and dry skin longs for moisture when blizzards roll in and jacked up thermostats wreak havoc. The skin-care struggle is real. We can share our best ways to curb dry winter skin and tell you how to boost moisture, but you'll also need the beauty products to help see you through to warmer weather.
We know surviving sub-zero temperatures is hard enough—your pocket shouldn’t have to take a hit as well. The good news is, it doesn't have to. All of these beauty products can be purchased at your local drugstore and for under $20, leaving you with more spending money for a peppermint mocha on your way home.
This cult-classic beauty aid has the power to withstand Arctic climates. Slather on the all-natural product—with pansy, chamomile and calendula extracts— anywhere you need it: think dry patches, cuticles and rough elbows. $19, well.ca.
It's a beauty myth that exfoliating your skin will leave you more dry and dehydrated. The fact is, it helps shed dead skin and leaves your face primed to absorb your moisturizing products. Try these pads soaked in glycolic acid. They're less abrasive than a mechanical exfoliant such as beads or scrubs. $15, well.ca.
Even if you have oily skin, winter is time to replace your oil-free gel or clay cleanser in favour of milks or balms. This balm cleanser replenishes lost moisture through glycerin and cocoa butter while still erasing all traces of makeup and grime. $10, beautyboutique.ca.
When your skin is red, parched and in desperation for some heavy-duty TLC, that’s when you send in the face masks. In 15 minutes, this hyaluronic acid-infused facial sheet mask will prevent dullness and provide 24 hours of moisture retention. $18, indeedlabs.com.
Right now, summer feels like a distant dream—but your skin could still use a touch of (faux) summer glow. This foundation gives a dose of gradual self-tanner, providing buildable coverage when on, and a healthy bronze once you rinse it off. $18, almay.com.
Plenty of body washes can leave you dehydrated by the time you step out of the shower. This one does helps lock-in moisture post-shower with argan oil. $5.50, walmart.ca.
If body oil isn’t your thing, nourishing body butter is the skin fix you need. Whipped with shea and cocoa butter—both hailed for their moisturizing properties—there will be no dry skin ‘round these parts. $12, beautyboutique.ca.
This is a lifesaver. Coconut oil is an amazingly cost-effective way to help your body soak up all the moisture it needs. Since it can get greasy, slather it on overnight and wake up with supple skin (try your hair, as well). Added bonus: the scent will leave you smelling of the beach. $14, walmart.ca.
Nothing is worse than checking yourself in the mirror and realizing your lipstick is dray and cracked—and your lips are no better. Be preemptive and exfoliate before you leave the house using this E.L.F. stick made with sugar crystals that aren’t overly abrasive. $4, elfcosmetics.com.
"I don’t want velvety soft, moisturized hands for under $7,"—said no one ever! This cult classic is super-concentrated with glycerin, is fragrance-free and has the stamp of approval from the National Eczema Association. $7, well.ca.
Is everyone in the office—or your children’s school—getting sick? Spritz this anti-bacterial spray without fear of catching whatever bug is going around. Bonus: the added lavender oil prevents your hands from drying out. $7.50, drbronner.com.
Coming in an array of shades, this lip balm will give you that just-bitten winter colour we all strive for—while still keeping your pout moisturized and flake-free. $6, walmart.ca.
The sniffles, watery eyes, snowflakes that stay on your nose and eyelashes–all of these contribute to smudged makeup and raccoon eyes. To keep you looking doe-eyed all day long, switch over to one of our favourite waterproof mascaras. $10, well.ca.
10 winter manicures that will make you forget your weather blues Image by: instagram.com/thetenspot
Add a touch of whimsy, colour or class to your winter wardrobe with a great manicure.
When it comes to winter, we usually forget to have fun with our beauty look. It's probably because we're more concerned about keeping warm with hefty sweaters and tuques. When it comes to beauty we're focused on keeping our lips soft, our skin hydrated and our beauty updates affordable. We tend to put fun lip colours and bold eyeliner on the back burner.
But break out of that winter beauty rut! There's an easy way to have a little fun—and you won't even need to pick up a new lipstick. Instead, make your next manicure (whether you're heading to a salon or DIY-ing your mani at home) one of these great picks. We looked at our favourite nail brands, artists and manicure spots to bring your the best winter manicure ideas.
If you're mani game is mostly neutrals, try something new this season by picking a rich, jewel-tone colour like this purple. It will wear just as easily as your go-to black—but much more modern.
The ballet trend was major last fall so it makes sense that it's making its way to your nails. Pick a delicate pink or peach to brighten up your winter greys.
Pantone's colour of the year is greenery—so embrace the hue by adding it to you manicure.
Update a winter white mani by adding pops of bold or neon colour. It's a simple way to embrace nail art—without the tricky application.
A pretty in pink mani will make sure you always have a bright and fun colour—even if you live in all-black outfits.
There's something to be said for a simple, streamlined manicure in a neutral colour. Classic and cozy, no?
There's a reason why a red manicure is such a classic—it's bold and sexy and it goes with just about anything.
There's an easy way to go graphic this season—do it with your nails! We love this black and white half moon accent.
Embrace the winter blues by making the hue your next manicure pick. Our advice? Keep it close to navy—you'll be surprised how versatile this colour is.
Feel adventurous? Add a touch of metallic to your next manicure. We especially love the look when you keep the background neutral.