This little butterfly would love to hang out in your room! Clip the butterfly to your ceiling fan pull string, or your curtains.
Parental supervision is recommended.
This project is rated EASY to do.
What you need: • Black chenille stem • Paper coffee filter • Water colour paints • Paint brush • Water • Wooden clothespin • 2 (4-6mm) Wiggle eyes • Wire cutters • Needle nose pliers
How to make it: 1. Cut the black chenille stem to 4". (You will only use the 4" piece for this project.) 2. Using water colour paints, paint the coffee filter. Let dry. 3. Accordion pleat the coffee filter in about 1/2" pleats. 4. Slide the butterfly in-between the opening of the wooden clothespin. 5. Fold the black chenille stem in half. 6. Separate the ends of the black chenille stem. 7. Bend one end of the black chenille stem over about 1/4". Bend again. 8. Repeat with other end. This makes the antennas. 9. Slide in-between the opening of the wooden clothespin. 10. Fan out the butterfly's wings. 11. Glue the wiggle eyes on the clothespin.
Things you're doing throughout the day could impact how you're sleeping at night. Here are four bad habits to kick for a better bedtime.
Nighttime exercise While daily physical activity is great, you'll sleep much better if you finish your workout at least three hours before your bedtime to allow the stimulating effects of exercise to dissipate. Late-night meals Nix late-night meals, which may interfere with your ability to sleep soundly, and give your body a rest from digestion. Try to finish supper at least three hours before you turn in for the night, and keep any bedtime snacks on the light side.
Alcohol consumption "Alcohol first induces sleep because it's a sedating compound," says Dr. Charles Samuels of Calgary's Centre for Sleep and Human Performance, "but then it disrupts sleep because the alcohol leaves the system very quickly." He adds that the depressant also suppresses REM, or dream, sleep, which the body needs to repair itself. If you have a drink with dinner, however, it will likely clear your system by bedtime, so it shouldn't affect your sleep cycle.
Screen time Staring at your computer, tablet or smartphone until lights-out can curtail your ability to doze off (interestingly, watching TV is fine, as long as it's not done in bed). The light from these devices suppresses the release of sleep-inducing melatonin from our brains, and the stimulation from games, emails and social media keeps our brains active. For best sleep, turn off devices three hours before bedtime and keep all screens out of the bedroom.
Dainty and flavourful, everyone loves to indulge in tiny bites of traditional tea sandwiches. Though they appear finicky to make, these tea sandwiches are easy to assemble and entirely make-ahead.
Pinwheel Sandwiches Trim crusts from 5 slices white or whole wheat sandwich loaf, cut Pullman-style. (Ask bakery to cut sandwich loaf horizontally, or Pullman style.) Using rolling pin, flatten slices slightly. Spread with 1/3 cup (75 mL) butter, softened; spread with filling.
Place 1 asparagus spear (or 2 baby gherkins) along 1 short end of each. Starting at asparagus, roll up tightly without squeezing. Wrap each roll tightly in plastic wrap. Refrigerate for 1 hour. With serrated knife, trim ends; cut each roll into 6 slices.
Makes 30 pieces. Pinwheel Sandwich recipe: Curried Egg Salad Triangle Sandwiches Spread 16 thin slices whole wheat or white sandwich bread with 1/3 cup (75 mL) butter, softened; spread filling evenly over 8 of the slices. Top with remaining slices, pressing lightly. Place on rimmed baking sheet and cover with damp tea towel; cover tightly with plastic wrap and refrigerate until firm, about 1 hour. Trim off crusts. Cut each sandwich into 4 pieces.
Makes 32 pieces. Triangle Sandwich recipe: Ham Pickle Spread Square Sandwiches Make sandwiches as in Triangle Sandwiches above except use 8 thin slices white and 8 thin slices whole wheat sandwich bread. Cut each sandwich into quarters.
Makes 32 pieces.Square Sandwich recipe: Pimiento Cheese Spread Finger Sandwiches Make sandwiches as in Triangle Sandwiches above. Cut each sandwich lengthwise into 4 fingers.
Makes 32 pieces. Finger Sandwich recipe: Tuna Olive Salad
Choose the best-quality bread. Never serve end slices. Freezing bread before cutting and then spreading makes for easier handling.
Bread should be lightly buttered no matter what the filling. Butter should be at room temperature before spreading. Sandwiches will not become limp and soggy as readily if you spread butter right to edge of bread.
Cut crusts off bread with long, sharp knife after (not before) assembling sandwiches. This keeps everything neater.
Since tea sandwiches should be delicate, cut each sandwich into thirds or quarters or in half diagonally. Or use cookie cutters to cut into decorative shapes.
You'll recognize a good baguette by its signature deep-golden crust, and it's chewy, soft interior. For all its perfection when it comes to texture,
it does have one major flaw: it's really only at its best if enjoyed on the day it's made and purchased. If you're lucky -- and not a purist! -- you may get another half day out of it, but that's really the most you'll ever get out of a fresh baguette.
My solution? Given that my love for baguette knows no bounds (blame it on me being French!) I like to always have some on hand, but I rarely get around to finishing an entire baguette in the span of a day. For those times, I simply freeze leftovers to be enjoyed later. You can also purchase a baguette with the intent of freezing it so you know you'll always have some readily available for later. Here's how to do it!
To freeze your baguette, cut it in half crosswise and tightly wrap in aluminum foil. The fresher the baguette the better the results so if you can score a warm-from-the-oven baguette from the store, do so!
To thaw, preheat your oven to 450F. Once its reached that temperature, turn your oven off, and bake the unwrapped bread in the oven until it is thawed, which takes about 12 minutes (depending on the size of your bread). Photography by Jennifer Bartoli
Of course you love your pet—but the bills from the vet are another matter. Follow these tips on covering the costs, and on when it might be time to let go.
My late dwarf rabbit Molly was known as the Two-Thousand-Dollar Bunny among my friends. In fact, medical bills for this fluffball—adopted for just 20 bucks—were closer to $3,000 by the end of her life, 11 months after I brought her home.
Molly had Snuffles—not as cute as it sounds. Snuffles, or pasteurellosis, involves sneezing, wheezing, runny eyes and, in my bun’s case, an out-of-control abscess needing daily draining and two rounds of ultimately unsuccessful surgery.
I was a student at the time, and when my vet was talking options and price tags, I can't say every one of the tears I shed was for Molly. Later, as the bills piled up, my then-boyfriend demanded to know exactly where I'd draw the line. I couldn't say. He saw an inversely proportional relationship between the amount I'd spent on a rabbit and my suitability as a life partner. We'd already split up by the time Molly passed away.
Alda Loughlin, practice manager of the Animal Clinic in Toronto, sees many clients struggle with emotionally charged financial decisions about treatment. Here she shares insights into handling high-cost medical care for pets.
People usually underestimate veterinary costs when they're planning to become pet owners. Loughlin relates that her clinic asks prospective animal adoptees how much they expect medical care will cost in the first year.
"How they answer dictates how we'll go forward with the application," she says. "People often think about $500 for a new cat or dog, but you may be looking—without medical problems—at $900 to $1,100, for neutering, exams, vaccinations and microchipping."
If those figures shock you, best get your fix of kitten cuteness on YouTube.
One way of being prepared for big bills is taking out pet insurance; at Loughlin's practice, 30 per cent of clients have policies. While Loughlin supports this precaution, she admits hearing regular complaints about the hoops claimants jump through for reimbursements.
"If people don’t want pet insurance, I suggest they take $30 a month and put it away, or even pay it forward to their vet," she says. Loughlin stashes $100 a month between August and April for her own poodle's annual dental cleaning. "It's good to have a cushion," she says.
Negotiate a payment plan
If you're facing a big bill and you're not covered, your vet may let you pay in installments. "Mention that a treatment is price-sensitive," suggests Loughlin.
Some charitable organizations will help pet owners who are retired, on disability benefits or on a fixed low income and faced with expensive veterinary procedures. In Ontario, pet owners may be eligible for assistance from the Companion Animal Wellness Foundation (requests go through the Veterinary Emergency Hospital in Toronto) or the Farley Foundation, says Loughlin. Ask your vet about similar foundations in your home province.
Do your research
The price tags for treatments can vary quite dramatically from clinic to clinic, so it's OK to shop around, advises Loughlin -- it's a question of balancing out quality and cost. "Call a couple of clinics, ask questions, and be very candid about your pet's condition," she says. She also advises asking exactly what's covered in each quote: is it just the surgery or also the pre-op bloodwork, post-op meds and follow-up visit?
And don't just let cost be the deciding factor. Checking websites with scores and client reviews of local practices or asking your network for recommendations gives you a sense of the level of care you can expect from an unfamiliar vet.
Draw your line
While I couldn't draw a line for my rabbit Molly's medical care, I admit I sometimes felt frustrated that such sophisticated and expensive options even existed as I fell deeper into the red. And I've sometimes wondered if all the interventions were even fair to her.
I polled my friends recently on where they'd draw the line for their own pets. Most said there was no line, but one had an important insight to share, based on her experience paying a fortune to prolong the life of a suffering cat.
"I've regretted the course of treatment we gave my cat who had kidney failure, for more than a decade, but that taught me a lesson," she says. "Find a vet you trust -- one who knows you and your pet well. Just because you can do another test or try another treatment doesn't necessarily mean you should."