Carrot, Ginger and Quinoa Pepper Jacks Credits: spabettie
Who says you have to carve a pumpkin for Halloween? We squash that idea with these creative alternatives.
These little guys are the perfect hiding spot for Halloween treats.
Find instructions at Just Putzing Around the Kitchen.
Pineapples have been a hot trend in decor for awhile now so why not make them a part of your Halloween display too?!
Find out how at A Subtle Reverie.
Line your front steps with these fun-shaped alternatives to pumpkins.
Find out how from Martha Stewart.
Carve an avocado skull inspired by this creative DIY from Katherine Sabbath.
Serve these carrot, ginger and quinoa stuffed peppers at a Halloween feast.
See the recipe at spabettie.
Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn Credits: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
Instead of reaching for the phone, try these takeout recipes you can make at home.
Always check packaged food labels for gluten, including ketchup (Heinz is gluten-free), sriracha, fish sauce and broth (homemade stock is best – and safest).
Everyone needs a fried rice recipe in his or her repertoire, because it's great for using up leftovers.
Serve these burgers to people who don't like lentils and they'll soon be converted!
Sub in different vegetables depending on what you have in your crisper to make unique brown rice sushi.
East meets West in these tasty little bites. We've doubled up on the spring roll wrappers, which provides extra crunch and prevents the filling from bursting out.
This recipe can easily be left to simmer away in a slow cooker for eight hours before adding the chicken.
Roasting all but one of the garlic cloves pumps up flavour to the max without having the overpowering taste of raw cloves.
No need for messy, greasy deep-frying with these crunchy baked wings. They make a fun meal for two – just add some sliced baby cukes, carrots and cherry tomatoes for a crunchy, fresh side.
Put down that takeout menu! This healthy spin on beef and broccoli will leave you feeling full and guilt-free.
This Vietnamese favourite is easy to make and is just as suitable for a main course as it is for an appetizer.
The essence of this Vietnamese pho lies in the long-cooking, rich beef broth which forms the base of the soup - the slow cooker is the ultimate tool for the task.
Our foolproof dough delivers the most amazing pizza crust you'll ever taste. The long rising time results in a lovely texture and extra-rich flavour.
This twist on a takeout favourite is made with sautéed chicken instead of greasy fried beef.
There's no need to dial up dinner when you can make this takeout classic – better, cheaper and faster – at home.
Even kids who hate fish with devour these fish fingers, and our Sweet Potato Oven Fries provide enormous amounts of vitamins A and C.
Live long with these tips. Credits: Calaimage/ Paul Bradbury
Bad health habits are literally taking years off your life, according to a new Canadian study. But we have strategies for curbing the worst offenders.
We have bad news and good news. First, the bad: whether it’s being a couch potato, smoking, letting one glass of Chardonnay turn into the whole bottle, or indulging in a giant bowl of chips and dip, our most beloved vices are killing us. Or rather, they’re drastically reducing our life expectancy, says a new study recently published in the peer-reviewed journal PLOS Medicine. It found that smoking, eating junk food, vegging out and drinking can actually slash almost six years off the life expectancy of both men and women.
The study, authored by Dr. Doug Manuel, a senior scientist at The Ottawa Hospital and professor at the University of Ottawa, focused on the worst habits, which contributed to nearly half of all deaths reported in Canada. Using a predictive algorithm Manuel and his team created, population health surveys at the individual level were examined to learn just how dangerous these vices can be. The findings were dramatic—“smoking, by itself, was associated with 32% to 39% of the difference in life expectancy across social groups,” the study says.
But that’s where the good news comes in: though their impact can’t be understated, you can combat unhealthy habits—or at least tame them. Here are the 4 guilty pleasures that are worst for your health, and what you can do to curb them.
While only about 20 per cent of Canada’s total population smokes, it is still the reigning health hazard for Canadians. When lighting up again, remember that the overall loss of life expectancy is an estimated 2.8 years. Coming up with a smoking cessation plan can help you butt out.
2. Eating Junk Food
A poor diet can shave off 1.2 years of your life, so we think it’s safe to say that giving into your sweet tooth at every craving is not a good call. To head off that 3pm junk food craving, don’t skip meals, and keep healthier snack options on-hand.
3. Physical Inactivity
With all the hours you put in at the office, it can be hard to find the opportunity and motivation to head to the gym. But yoga, Pilates, running or even going on 15-minute walks will add an extra 2.6 years onto your life. The solution? Changing your perspective.
4. Consuming Alcohol
Drinking has the least impact of these four vices—drinking contributed to a two-week decrease in life expectancy, but we know heavy drinking impacts your health in other ways. That’s why it’s important to drink with restraint.